Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.

Ayurveda Ahara refers to the concept of food and diet in Ayurveda, the traditional system of medicine from India. In Sanskrit, “ahara” means food or nourishment.