One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.
Know about WeRIndia
- Age is no barrier to successful weight loss
- Are high-protein total diet replacements the key to maintaining healthy weight?
- Mediterranean diet helps reduce effects of stress in animal model
- Dieting and weight worries on rise in teens
- Go (over) easy on the eggs: 'Egg-cess' consumption linked to diabetes
- Gut check: Teff grain boosts stomach microbiome health