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Alternate days fasting - Prolonged fasting

Alternate Day Fasting

Alternate-Day Fasting :Fasting every other day or alternate days by restricting calorie intake or full fasting

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Health Alert

Zomato Receives Backlash Over Analogue Paneer – Know About Analogue Paneer

Analogue paneer fake paneer

Kids' Corner

Practicing These Four Yoga Mudras Can Improve Children’s Learning Skills

Mudras for children health

Food Activism

Ayurveda Innovations for Global Health – Ayurveda Day 2024

Ayurveda day 2024

Health Videos

How to identify real and fake paneer

Healthy Lifestyle Quotes

Buddha quote

Nutrition News

Body and Mind

Practicing These Five Yoga Mudras Help Overall Vitality In Women

Mudras for women health

Meal Planner

Meal Planner

Infographics

Herbal Teas Helps To Relieve Bloating

Herbal Teas For Bloating Relief

Image credit: Tea cup -Image by Mareefe from Pixabay (Free to use)