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Tag: Advanced Yoga Pose

Flying pigeon pose for body strengthening

Flying pigeon pose for body strengthening

Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.

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Lotus Peacock Pose

Lotus Peacock Pose – Padma Mayurasana

A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.

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