Tag: Advanced Yoga Pose
Dragonfly pose or Parsava bhuja dandasana is an advanced yoga pose where entire body will balance on arm strength. It is a difficult arm balance
Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.
A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.