Back to homepage

Tag: 16 hours fasting

Intermittent fasting

Types of intermittent fasting

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

Read Full Article
16 hours fasting

Fast for 16 hours every day

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

Read Full Article

Follow us on Facebook