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Tag: 16 hours fasting

Intermittent fasting types

Types of intermittent fasting

Intermittent fasting IF is an ideal tool for those who want to lose weight and gain back good health.

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Fast 16 hours - Prolonged fasting

Fast for 16 hours every day

Fast for 16 hours every day :In this method of fasting one will be fasting 15 hours and within 8 hours window two to three meals should be consumed

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