Tips for Better Health if you are a sedentary worker

Tips for Better Health if you are a sedentary worker

Regardless that you are sitting behind a desk eight hours a day, five days a week, there are creative ways you can promote a healthier lifestyle with very little extra effort.

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Eat those veggies and fruits available in that particular season

Eat those veggies and fruits available in that particular season

To keep yourself and your family health in good condition buy what’s available in abundance in fresh in your local market. Local markets are the indicators of fresh vegetables and fruits.

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Coconut Water & facts

Coconut water and facts

Coconut water obtained from Cocos nucifera (botanical name) or coconut palm is actually the juice present inside the interior cavity or endosperm of young, tender coconut.

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Achieving longevity

Achieving longevity

Eating a pinch of NEEM POWDER( or 10 leaves) early in the morning in empty stomach with equal amount of honey for a month in April will ensure that there will be no diseases for that year.

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Take care of Elderly People

How to take care of elderly people who are suffering from depression?

The changes that often come in later life—retirement, the death of loved ones, increased isolation, medical problems—can lead to depression.

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Health of a child

Health of your child

Children who eat the right amount of nutritious foods and are sufficiently active lay the foundations for a healthy life and enjoy lower risks of long-term health problems.

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Swine Flu

WHAT IS SWINE FLU?

Swine Flu is a human disease, which means the disease is spread from humans and not from pigs. So, there is no need to panic if a pig dies in your locality (natural death).

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Cancer-prevention-day-werindia

Cancer Prevention Day

Take cancer prevention into your own hands, starting today. The rewards will last a lifetime.

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