All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Farm to table

Improve Your Health -Eat Locally Grown Food – Farm To Table Movement

Farm to table is a food production and consumption concept that emphasizes the direct sourcing of fresh, locally grown or produced food from farmers and producers to consumers, typically through restaurants or markets. The idea behind this concept is to reduce the distance and time between when food is harvested or produced and when it is consumed. This approach is often seen to promote sustainability, support local agriculture, and provide consumers with fresher and more flavorful food. The farm to table movement is gaining more momentum in recent years. It is also known as Farm to Fork.

Improve your health by consuming locally grown food.

In simple words Farm to table means “Food comes directly from the local farms without going through grocery store, market, or a mediator / distribution center on the way. Farm to table is not regulated and anyone can be employed by anyone. Sometimes grocery stores misuse the term. Stores display “locally grown “directly from local farm”. If someone buys locally grown produce from a store, it does not represent Farm to table concept.

The idea of the farm to table movement was originated by Mr. Colin M. Selph. Mr. Selph coined the term in the early 1900s. Selph was the president of Postmasters association and was a postmaster at St. Louis, USA.  In a statement made by Selph, it shows how serious was the concept – “now we handle approximately 15000 packages of farm products and perishable material each day. We seldom have any damage. We deliver packages and parcels the first day received by special Government – owned automobile service. The method gives the city folk fresh produce daily from the country.”

In 1971 American pioneer Alice Waters started a food revolution with the opening of her restaurant, Chez Panisse, in Berkeley, California. Alice used locally grown, seasonal produces as ingredients in her restaurant dishes.  Nutritionists suggest that we should be eating seasonally available food. One big advantage of Farm to table is farmers grow seasonal produces and supply that to community. This helps people to get not only the fresh produce but also helps to avoid consumption of processed foods.

In other parts of the world including India, Farm to table concept has gained momentum in past decade. There are many restaurants in Delhi, Bengaluru, Mumbai, Kolkata, Chennai who use locally grown produces, delivered by local farmers in their restaurants. The foods these restaurants serve contain locally grown farm vegetables.

Key aspects of the farm to table movement include:

Local sourcing: Restaurants, markets, and other food establishments that embrace the farm to table philosophy aim to source their ingredients from local farms and producers. This reduces the carbon footprint associated with transportation and supports local economies.

Organic produces: Fresh produces available through farm to table can be totally organic and price could be reasonable. It promotes organic production at the local farms.

Seasonal and fresh produce: The menu or product offerings in a farm to table setting often change with the seasons, as the emphasis is on serving the freshest and most in-season produce and ingredients.

Transparency: There is often a focus on transparency in the sourcing of ingredients. Consumers are encouraged to know where their food comes from and how it was produced.

Supporting sustainable agriculture: The farm to table movement promotes sustainable farming practices, including organic farming, responsible land stewardship, and humane treatment of animals.

Community engagement: Many farms to table initiatives seek to build a stronger connection between consumers and the local food producers by offering opportunities for community engagement, such as farm tours or farmer’s markets.

Culinary creativity: Chefs in farm to table restaurants often create menus based on the ingredients available locally and seasonally, leading to creative and unique dishes.

Farm to table practices can vary from one establishment to another, and it is often associated with a commitment to quality, health, and sustainability. This movement has gained popularity as people become more interested in knowing where their food comes from, as well as supporting local agriculture and reducing the environmental impact of the food supply chain.

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Author: Sumana Rao | Posted on:
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Pumpkin benefits

Benefits Of Versatile Fruit Pumpkin

Pumpkin is often considered a superfood due to its impressive vitamins nutritional profile and various health benefits. This versatile fruit offers a range of nutrients that can support overall well-being. It belongs to cucumber family. Most popularly pumpkin is bright orange brown in color. However there are many varieties of pumpkins that come in different colors like green-yellow, orange-yellow, white-yellow-green, orange-green, patches of different colors and also in different shapes!  Here are some of the key nutritional benefits and health advantages of consuming pumpkin:

  • Rich in vitamins: Pumpkin is an excellent source of essential, particularly vitamin A, which is vital for good vision, immune system function, and skin health. It’s also a good source of vitamin C, which supports the immune system and skin health.
  • Low in calories: Pumpkin is relatively low in calories, making it a nutritious and filling option for those looking to manage their weight.
  • Fiber content: It contains dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and contributes to a feeling of fullness, reducing overeating.
  • Antioxidants: Pumpkin is rich in antioxidants, including beta-carotene and other carotenoids. Antioxidants help protect cells from damage caused by free radicals and may lower the risk of chronic diseases.
  • Packed with minerals: It provides essential minerals like potassium, which plays a role in maintaining healthy blood pressure and muscle function.
  • For eye health: The high beta-carotene content in pumpkin can help reduce the risk of age-related macular degeneration, a leading cause of vision loss.
  • Heart health: The fiber, potassium, and antioxidants in pumpkin may contribute to a healthier cardiovascular system.
  • Anti-inflammatory: The compounds in pumpkin have anti-inflammatory properties, which can help reduce the risk of chronic inflammation-related conditions.
  • Skin health: The vitamins and antioxidants in pumpkin can promote healthy, radiant skin when included in your diet.
  • Immune support: The vitamin C and other nutrients in pumpkin can support a robust immune system.
  • Weight management: The fiber and low-calorie content can be helpful for those aiming to manage their weight.

Pumpkin can be enjoyed in various ways. Different varieties of dishes can be prepared using pumpkin as main ingredient, including as a puree, in soups, curry, desserts, pies, and even as a roasted snack. The nutritious pumpkin seeds, often called pepitas, which are also packed with essential nutrients.

Image credit: www.healthylife.werindia.com (All rights reserved)


Author: Sumana Rao | Posted on: November 9, 2023
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Roasted vegetable salad

Winter Recipe Healthy Roasted Vegetable Salad

 Salads need not to be served cold especially during winter. Instead of giving a mis to eat healthy vegetables one can roast the veggies either on oven or on tava. Adding herbal seasoning and cheese makes it more attractive and tastier. Use root vegetables, add leafy vegetables and some juicy stuffs on top to prepare roasted vegetable salad. This can be your one of the Thanksgiving dishes as it needs less effort and time.

Ingredients:

Veggies for roasting:

  1. Butternut squash -1
  2. Carrots -2 medium size
  3. Parsnips -1
  4. Red onion -1 big
  5. Cauliflower – few florets
  6. Brussels sprouts – few

For salad dressing

  • Olive oil
  • Lemon juice
  • Salt
  • Pepper
  • Herbs –parsley and cilantro or basil

What else you can add?

  1. Salad leaves – lettuce or spinach or both – 2 cups (total)
  2. Cheese – Feta cheese

Preparation:

  1. Cut all vegetables to pieces, let pieces be chunky so that after roasting they should be visible.
  2. Transfer cut vegetables to aluminum foil and spread them evenly, Place aluminum foil on a oven tray.
  3. Sprinkle or spray olive oil, salt and pepper on vegetables.
  4. Transfer to preheated oven at 350 F for about half an hour. In between check to make sure veggies are not burning but are getting roasted.
  5. Remove roasted veggie tray and keep aside
  6. Cut herbs into small pieces.
  7. Prepare salad dressing using, 1-3 tablespoons of olive oil, lemon juice, salt and pepper. Add cut herbs and mix well.
  8. Transfer roasted vegetables to salad bowl, add salad leaves and salad dressing. Toss the salad to mix.
  9. Add feta cheese and toss one more time.
  10. Serve roasted veggie salad before meal.

You can also add pomegranate seeds, apple slices, nuts, cranberries or chickpeas after roasting vegetables. If you are a vegan, replace cheese with chickpeas or nuts.

Image curtesy: https://in.pinterest.com/pin/58195020177712993/ & https://in.pinterest.com/pin/376332112624405318/


Author: Sumana Rao | Posted on:
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