e all are getting exposed to Blue light more than before. Blue light not just emitted by Sun, it is constantly present in our lives through devices that have screen including computers, phones, tablets and television

Pumpkin is often considered a superfood due to its impressive vitamins nutritional profile and various health benefits. This versatile fruit offers a range of nutrients that can support overall well-being. It belongs to cucumber family.

Figs are one of the healthy, nutritious fruits available both in fresh and dry forms. Figs are native to middle east and Mediterranean. Eventually, like many other popular fruits,