General tips: Chilly air and dry heat dry out the skin. Less sunlight can worsen symptoms. Hydration and barrier repair are critical during winter.
Eczema:
Use heavy-duty ointments.
Apply moisturizer immediately after bathing.
Take short, lukewarm showers.
Seborrheic Dermatitis:
Use oil-based moisturizers and scalp oils.
Keep indoor air moist with a humidifier.
Psoriasis:
Consider phototherapy.
Maintain vitamin D levels.
Moisturize multiple times a day.
Some of the year-round tips one should consider for keeping skin healthy are:
Avoid harsh soaps and hot water.
Stay hydrated.
Manage stress.
Track seasonal flare-up patterns.
Image credit: Image by Dimitris Vetsikas from Pixabay (Free to use under Pixabay content license, Published on May 4, 2018)
Author: Sumana Rao |
Posted on: October 28, 2025
Recommended for you
General tips: Cooler air and increased indoor heating begin to dry skin. In these conditions skin flare-ups may reappear and increase.
Eczema:
Switch to thicker moisturizers or ointments.
Use a humidifier indoors.
Seborrheic Dermatitis:
Increase antifungal treatments as needed.
Alternate between gentle and medicated shampoos.
Psoriasis:
Increase moisturizing frequency.
Resume or begin light therapy if needed.
Image credit: Image by Andy Choinski from Pixabay (Free to use under Pixabay content license, published on November 26, 2018)
Author: Sumana Rao |
Posted on:
Recommended for you
General tips- Heat and sweat can trigger flare-ups. Chlorine and salt water may dry or irritate skin.
Eczema:
Apply lightweight, non-comedogenic moisturizers.
Rinse off sweat promptly.
Use mineral sunscreen.
Seborrheic Dermatitis:
UV exposure may reduce yeast growth.
Wash sweat from skin and scalp quickly.
Psoriasis:
Sunlight often reduces symptoms.
Moisturize after swimming.
Image credit: Image by Adina Voicu from Pixabay (Free to use under Pixabay content license, Published on June 16, 2016)
Author: Sumana Rao |
Posted on:
Recommended for you
Managing eczema, seborrheic dermatitis, and psoriasis requires adjusting your skincare routine seasonally, as temperature, humidity, and sun exposure can all affect your skin.
Spring season –
General tips: Pollen and environmental allergens can trigger eczema and psoriasis . Fluctuating temperatures can worsen seborrheic dermatitis .
Eczema:
Use fragrance-free moisturizers.
Avoid outdoor allergens; shower after being outside.
Antihistamines may help if allergies worsen symptoms.
Seborrheic Dermatitis:
Use gentle antifungal shampoo 2–3 times/week.
Wash sweat and allergens off face/scalp.
Psoriasis:
Moderate natural sunlight can help.
Start consistently moisturizing for upcoming sun exposure.
Image credit: Image by Pexels from Pixabay (Free to use under Pixabay content license, Published on November 25, 2016)
Author: Sumana Rao |
Posted on:
Recommended for you
Consider functional or integrative dermatology.
If you’ve tried everything conventional and still struggle, seek out:
Functional medicine practitioners
Naturopathic dermatologists
They often address gut health, immune function, and toxin load in more depth.
Watching skin infections
These conditions make you prone to secondary bacterial or fungal infections — if an area becomes more painful, warm, or oozes, see a doctor promptly.
What are some of the common triggers to avoid?
Common Triggers What to Do Harsh detergents Switch to mild/laundry-free options Fragrances/preservatives Use hypoallergenic skincare Cold, dry weather Use humidifier at home Hair dyes/perfumes Avoid or patch test carefully Sweat and heat Cool showers after exercise
Image credit: Image by Luis Wilker WilkerNet from Pixabay
Author: Sumana Rao |
Posted on:
Recommended for you
Stress and sleep support
Stress flares all three conditions. Build habits that lower cortisol and support recovery.
7–9 hours of quality sleep
Daily movement (even walking or yoga)
Deep breathing, meditation, journaling
Create buffer time between tasks (as you noted earlier)
Targeted supplements: under professional guidance these are the supplements that one can consider.
Omega-3 fatty acids (EPA/DHA)
Vitamin D3
Zinc
Probiotics
Quercetin (natural antihistamine)
Image credit: Image by HeungSoon from Pixabay (Free to use under Pixabay content license, Published October 2, 2020)
Author: Sumana Rao |
Posted on:
Recommended for you
This is crucial. A damaged skin barrier allows irritants and microbes to worsen inflammation.
Daily habits:
Use fragrance-free moisturizers (example- Eucerin) apply right after bathing.
Short, lukewarm showers are better for these conditions, not hot showers.
Use gentle, non-soap cleansers (like Cetaphil).
Avoid harsh scrubs or over-washing.
Anti-Inflammatory Diet
Nutrition plays a powerful supporting role:
Foods to embrace:
Omega-3 rich (flaxseeds, chia seeds, walnuts, or low-mercury fish)
Leafy greens, berries, turmeric, ginger
Fermented foods (yogurt, kimchi) for gut health
Vitamin D-rich foods (or supplements — many with psoriasis/eczema are deficient)
Foods to limit or avoid:
Refined sugar
Dairy (in some, especially eczema-prone)
Gluten (some psoriasis patients see improvement when it’s removed)
Alcohol and processed food
Image credit: Image by 坤 张 from Pixabay ( Free to use under Pixabay content license, Published on February 16th , 2016)
Author: Sumana Rao |
Posted on:
Recommended for you
To end the distress and aggravation of eczema, seborrheic dermatitis, and psoriasis often requires a multi-layered strategy because these skin conditions are chronic, inflammatory, and often interconnected. Here is a realistic, holistic approach that combines medical treatment, lifestyle changes, and nutritional support to bring long-term relief.
Understand each condition-
Eczema (Atopic Dermatitis): Inflammatory, itchy, often allergy related.Seborrheic Dermatitis: Red, greasy, flaky — often affects scalp, face, chest; linked to overgrowth of Malassezia yeast.Psoriasis: Autoimmune in nature; rapid skin cell turnover causing thick, scaly patches.
Though they are different, they all involve skin barrier dysfunction and chronic inflammation.
Core medical management
Consulting a dermatologist for diagnosis and tailored treatment.
Condition Medical Treatment Eczema Emollients, topical steroids, antihistamines Seborrhea Ketoconazole shampoo/cream, zinc pyrithione, anti-yeast treatment Psoriasis Topical steroids, vitamin D analogs, light therapy, immunosuppressants
Ask about non-steroidal topicals (like tacrolimus) if you’re trying to reduce steroid use.
Image credit: Image by Eszter Miller from Pixabay (Free to use under Pixabay content license, Image published – February 9, 2021)
https://www.psoriasis.org/about-psoriasis/ https://www.psoriasis.org/ https://www.ncbi.nlm.nih.gov/books/NBK551707/ https://ebglyss.lilly.com/ https://www.medicalnewstoday.com/articles/316911
Fix The Skin Barrier For All 3 Conditions – Click to know more
Stress, Sleep And Supplements – Click to know more
Common Triggers And Addressing Skin Health Conditions – Click to know more
Managing Skin Condition In Spring Season – Click to know more
Managing Skin Condition In Summer Season – Click to know more
Managing Skin Condition In Fall Season – Click to know more
Managing Skin Condition In Winter Season – Click to know more
Author: Sumana Rao |
Posted on:
Recommended for you
Posts navigation
