All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Promotes Skin Health, Digestive Health And Reduces Weight

Promotes Skin Health, Digestive Health And Reduces Weight

5. Skin health: The prominent levels of vitamin C and other antioxidants in tomatoes contribute to healthier skin by protecting against sun damage, improving skin texture, and promoting collagen production.

6. Digestive health: Tomatoes are a useful source of fiber, which aids in digestion and helps prevent constipation. They also promote a healthy gut microbiome.

7. Weight management: Tomatoes are low in calories and high in water content, making them a filling food that can aid in weight management. Their fiber content also helps keep you full for longer periods.

Image credit: Image by Katharina N. from Pixabay  ( Free for use under the Pixabay Content License)


Author: Sumana Rao | Posted on: June 10, 2024
« »
« »

Recommended for you

Good For Heart Health And Prevents Cancer

Good For Heart Health And Prevents Cancer

3. Heart health: Lycopene and potassium in tomatoes are beneficial for heart health. Lycopene can help lower LDL cholesterol levels and blood pressure, reducing the risk of heart disease. Potassium helps balance sodium levels in the body, further contributing to cardiovascular health.

4. Cancer prevention: Lycopene is linked to a reduced risk of several types of cancer, including prostate, lung, and stomach cancers. The antioxidants in tomatoes protect cells from damage and may reduce the risk of cancer.

Do you know? Lycopene is a powerful antioxidant that may help protect cells from damage. This is why there is a lot of research interest in lycopene’s role, if any, in preventing cancer. People take lycopene for preventing heart disease, “hardening of the arteries” (atherosclerosis), and cancer of the prostate, breast, lung, bladder, ovaries, colon, and pancreas. Lycopene is also used for treating human papilloma virus (HPV) infection, which is a major cause of uterine cancer. Some people also use lycopene for cataracts and asthma. (Read more here)

Image credit: Image by Doris Jungo from Pixabay ( Free for use under the Pixabay Content License)


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Benefits Of Tomato – Nutrients And Antioxidants Rich

Benefits Of Tomato – Nutrients And Antioxidants Rich

1. Rich source of nutrients: Tomatoes are packed with essential vitamins and minerals, including:

·         Vitamin C: Important for the immune system, skin health, and antioxidant protection.

·         Vitamin K1: Important for bone health and blood clotting.

·         Potassium: Helps regulate blood pressure and prevent cardiovascular diseases.

·         Folate: Essential for tissue growth and cell function, especially important during pregnancy.

2. High in antioxidants: Tomatoes contain powerful antioxidants, such as:

·         Lycopene: A potent antioxidant linked to many health benefits, including reduced risk of heart disease and cancer.

·         Beta-carotene: Converted into vitamin A in the body, which is important for vision, skin health, and immune function.

Image credit: Image by go_see from Pixabay ( Free for use under the Pixabay Content License)


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Why Eating Tomatoes Is Good For Our Body

Why Eating Tomatoes Is Good For Our Body

Eating tomatoes offers a variety of health benefits due to their rich nutritional profile. Tomatoes are versatile fruits that are commonly used as vegetables in culinary contexts. They belong to the nightshade family (Solanaceae) and are native to South America. Originated in Andean region of South America, wild tomatoes are found throughout Peru, Ecuador also in Chile and Bolivia.

Fun Facts about tomato:

·         Botanical Classification: Though commonly thought of as vegetables, tomatoes are botanically fruits.

·         History: Tomatoes were once thought to be poisonous in Europe, due to their association with the deadly nightshade family.

·         La Tomatina is the World’s biggest food fight where tons of ripe tomatoes are used. This festival held on the last Wednesday of August each year in town of Bunol near to Valencia in Spain.

There are many varieties of tomatoes, some of the popular varieties are:

1.      Cherry Tomatoes: Small, sweet, and great for salads.

2.      Roma Tomatoes: Also known as plum tomatoes, ideal for sauces.

3.      Beefsteak Tomatoes: Large, juicy, and perfect for slicing.

4.      Heirloom Tomatoes: Varieties that have been passed down through generations, known for their unique flavors and colors.

5.      Tomatoes on the vine:  Large firm tomatoes sold are still attached to the vine and popular for sandwiches, canning and sauces.

6.      Green tomatoes: Tangy and slightly sour green tomatoes are used less compared to other varieties. They impart unique taste and color to the dish when fried and added.

Image credit: Image by Mauro Borghesi from Pixabay (Free for use under the Pixabay Content License)

Benefits Of Tomato – Nutrients And Antioxidants Rich : Read more

Benefits Of Tomato – Nutrients And Antioxidants Rich

Good For Heart Health And Prevents Cancer : Read more

Good For Heart Health And Prevents Cancer

Promotes Skin Health, Digestive Health And Reduces Weight : Read more

Promotes Skin Health, Digestive Health And Reduces Weight

Anti Inflammatory, Good For Bone And Eye Health : Read more

Anti Inflammatory, Good For Bone And Eye Health

How To Consume Tomato : Read more

How To Consume Tomato

Tomato In Traditional Medicine : Read more

Tomato In Traditional Medicine


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Indian teenager on smart phone

Understanding Fear of Missing Out FOMO in Teenagers

Fear of missing out or FOMO is an anxiety that arises from the belief that others might be having rewarding experiences from which one is absent. It is characterized by a desire to stay continuously connected with what others are doing. Teenagers are particularly susceptible due to developmental changes, social pressures, and the increasing role of social media in their lives.

Causes of FOMO in teenagers:

  • Social media: Platforms like Instagram, Snapchat, and TikTok can amplify feelings of exclusion when teens see peers sharing highlights of their social lives.
  • Peer pressure: Adolescence is a period of heightened sensitivity to social inclusion and status.
  • Developmental factors: Teens are in a critical period of identity formation and are influenced by peer feedback and validation.
  • Psychological factors: Lower self-esteem and higher levels of anxiety and depression can exacerbate FOMO.

Effects of FOMO:

  • Mental health: Increased anxiety, depression, and feelings of loneliness.
  • Sleep patterns: Poor sleep quality and disturbances due to late-night social media use.
  • Academic performance: Distraction and procrastination due to constant checking of social media.
  • Physical health: Potential for sedentary behavior and associated health issues due to prolonged screen time.

Signs of FOMO:

  • Constantly checking social media updates.
  • Feeling anxious or stressed when unable to check social media.
  • Prioritizing social media interactions over real-life activities and responsibilities.
  • Frequent comparison with others based on social media posts.

Coping strategies:

  • Mindfulness and self-awareness: Encouraging teens to practice mindfulness to become more aware of their emotions and triggers.
  • Digital detox: Setting specific times for social media use and encouraging offline activities.
  • Real-life engagement: Promoting face-to-face interactions and activities that do not involve screens.
  • Education and awareness: Teaching teens about the curated nature of social media and the difference between online personas and real life.
  • Support systems: Ensuring that teens have a support network of family, friends, and counselors to discuss their feelings and experiences.

 Role of parents and educators:

  • Modeling healthy behavior: Demonstrating balanced social media use and healthy lifestyle choices.
  • Open communication: Creating an environment where teens feel comfortable discussing their online experiences and feelings.
  • Setting boundaries: Helping teens set and adhere to healthy boundaries regarding technology use.
  • Providing resources: Offering resources such as counseling, workshops, and educational materials on the impacts of FOMO and social media.

Practical tips for teens to manage FOMO:

  • Set specific times for social media use: Limit social media use to certain times of the day to reduce constant checking.
  • Engage in offline activities: Pursue hobbies, sports, and other interests that do not involve screens.
  • Connect in real life: Spend time with friends and family in person.
  • Practice gratitude: Focus on the positive aspects of their own lives rather than comparing them with others.
  • Follow positive accounts: Follow accounts that promote positive messages and make them feel good about themselves.
  • Take breaks: Regularly take breaks from social media to recharge.

Addressing FOMO in teenagers involves a multifaceted approach that includes promoting healthy social media habits, encouraging real-life interactions, and providing emotional support. By understanding and mitigating the factors that contribute to FOMO, we can help teenagers lead more balanced and fulfilling lives.

Image credit: Generated with AI ∙ June 3, 2024 at 11:20 AM: Image created using Copilot designer Bing.com by the Author.


Author: Sumana Rao | Posted on: June 4, 2024
« »
« »

Recommended for you

Potato onion raita

Easy And Quick Recipe Potato – Onion Spicy Raita

Potato is staple food of many countries and is easily available everywhere! It can be used in many varieties of dishes. Potato curry, saagu, samosa, gravy and mashed potato etc. Have you ever tried potato onion and green chili in yogurt? This is a summer as well as all season side dish easy to prepare and goes well with any types of vegetable rice – pulav, sambar rice, veg biryani or even fried rice.

This dish is popularly known as potato – onion bajji or raita.

Ingredients:

  1. Potato – 1 medium size
  2. Red onion – 1 medium size
  3. Green chilies – 2 or 3
  4. Mustard – ½ tsp
  5. Cumin – ½ tsp
  6. Urad dal – 1 tsp
  7. Curry leaves – few
  8. Coriander – 2 Tbs
  9. Yogurt – 1 Cup
  10. Salt – per taste
  11. Asafetida – pinch

Preparation:

  1. Wash and boil potato, remove the skin and allow it to cool. Cut potato into small pieces.
  2. Cut onion into small pieces.
  3. Cut green chilies.
  4. Mix potato and onion.
  5. On medium heat place small frying pan and get ready for seasoning by adding oil. To heated oil add mustard, cumin, urad dal, cut green chilies and curry leaves followed by asafetida.
  6. Allow seasoning to cool.
  7. Now add yogurt into potato – onion mix, add seasoning, chopped coriander and mix well.
  8. Serve potao – onion yogurt raita as side dish for pulav, fried rice or sambar rice.
  • You can replace regular yogurt with vegan yogurt to make dish vegan friendly
  • Optional ingredients – asafetida

Image credit: www.werindia.com Content credentials Generated with AI ∙ June 3, 2024 at 11:05 AM


Author: Sumana Rao | Posted on: June 3, 2024
« »
« »

Recommended for you

Advice to Future generation

Twenty Precious Advice For Future Generations

In case you are wondering what grandma’s advice for future generations could be, then here is precious twenty pieces of advice you can share with your loved ones. Grandmothers’ advice often reflects wisdom gained through a lifetime of experiences.

  1. Value relationships: Cherish and nurture your relationships with family and friends. They are your greatest support system.
  2. Work hard and stay humble: Success comes from hard work and perseverance. Stay humble no matter how successful you become.
  3. Practice kindness and compassion: Always be kind and compassionate towards others. You never know the battles they are facing.
  4. Lifelong learning: Never stop learning. Education does not end with school; life itself is a continuous learning experience.
  5. Take care of your health: Prioritize your health. Eat well, exercise regularly, and get enough rest.
  6. Be financially responsible: Save money, spend wisely, and plan. Financial stability is crucial for peace of mind.
  7. Follow your passion: Pursue what you love. A fulfilling career is one where you are enthusiastic about your work.
  8. Embrace change: Change is inevitable. Adapt and be open to new opportunities and experiences.
  9. Practice gratitude: Be grateful for what you have. Gratitude brings contentment and happiness.
  10. Respect nature: Take care of the environment. It is our responsibility to protect and preserve it for future generations.
  11. Be honest and integrity-driven: Always be honest and maintain your integrity. Trust and respect are built on these qualities.
  12. Value time: Time is precious. Use it wisely and spend it with people who matter to you.
  13. Seek balance: Strive for balance in all aspects of lifework, family, and personal time.
  14. Give back to the community: Contribute to your community. Helping others enriches your life and builds a stronger society.
  15. Stay positive: Maintain a positive outlook on life. Positiveness attracts good things and helps you overcome challenges.
  16. Trust your instincts: Listen to your intuition. It often guides you better than overthinking.
  17. Embrace your heritage: Know and appreciate your roots. Understanding your heritage helps shape your identity.
  18. Be yourself: Do not try to be someone you are not. Authenticity is powerful and attracts genuine relationships.
  19. Communicate openly: Open and honest communication is key to healthy relationships and resolving conflicts.
  20. Enjoy life: Do not forget to have fun and enjoy life’s moments. Happiness is found in the journey, not just the destination.

These pieces of advice can serve as a guiding light for future generations, helping them navigate the complexities of life with wisdom and grace.

Image credit: Image by nini kvaratskhelia from Pixabay (Published: November 30, 2021,

Free for use under the Pixabay Content License)


Author: Sumana Rao | Posted on: May 30, 2024
« »
« »

Recommended for you

Paddy-fish culture

Traditional Cultivation of Fishes In Paddy Field Helps Farmers To Sustain

Cultivating paddy requires lot of water. In Indonesia farmers to make use of water that stands in paddy field started fish culture to get extra income and other benefits. This implementation increased production aby about 20% and helped farmers to sustain. The method of growing paddy and fish in the agriculture field is known as Rice-Fish culture. Rice-fish culture is a traditional and sustainable farming practice in which fishes are raised in flooded rice paddies. This method is prevalent in several parts of Asia, including Indonesia, where it has been practiced for centuries.

Paddy and fish culture is integration of Aquaculture and Agriculture: Rice-fish culture involves the simultaneous cultivation of rice and fish in the same field. This system takes advantage of the symbiotic relationship between the two components. It is an eco-friendly practice that enhances resource use efficiency, improves biodiversity, and boosts farmers’ incomes.

Benefits of rice-fish cultivation:

  • Increased productivity: Fish farming in rice paddies can lead to higher overall productivity, as farmers harvest both rice and fish.
  • Pest control: Fish help control pests and weeds by eating insects, larvae, and weed seeds (including algae), reducing the need for chemical pesticides and herbicides.
  • Nutrient recycling: Fish waste provides nutrients to the rice plants, improving soil fertility and reducing the need for synthetic fertilizers.
  • Income diversification: Farmers can generate additional income from selling fish, providing economic stability, and reducing the risk of crop failure.

Which types of fishes are suitable for paddy-fish culture?

Based on their ability to adopt to flooded conditions, fast growth rates, and market demand fish species will be selected. The common fish species that are used in these cultivations are: In Indonesia, common carp (Cyprinus carpio), tilapia (Oreochromis spp.), and various catfish species (Clarias spp.).

Cultivation practices:

  1. Field Preparation: Rice paddies are prepared with dikes and trenches to hold water and facilitate fish movement. Trenches or canals are often dug along the field edges for fish refuge and movement.
  2. Stocking: Fish fingerlings are introduced into the paddy fields either before or after rice transplantation. Stocking density varies depending on fish species and local conditions.
  3. Water Management: Maintaining appropriate water levels is crucial for the survival of both rice and fish. Water levels are adjusted to optimize conditions for both crops and fish.
  4. Feeding and Care: While fish feed on natural food sources in the paddies, supplemental feeding with rice bran, kitchen waste, or formulated feed can enhance growth.
  5. Harvesting: Fish are usually harvested before the rice is harvested, although in some systems, fish are harvested periodically throughout the rice-growing season.

The challenges which farmers face while cultivating paddy and fish together are:

Water management: Proper water management is critical and can be challenging, especially in regions with variable rainfall.

Predation and disease: Fish can be vulnerable to predators and diseases, which require monitoring and management.

Labor intensive work: This system can be labor-intensive, requiring more effort in terms of field preparation, water management, and fish care.

Studies in Java and Bali:

Java: In Java, rice-fish culture has been practiced for generations. Farmers typically use common carp and tilapia, which are well-suited to the local conditions.

Bali: In Bali, integrated rice-fish systems often include additional components such as ducks, which further enhance the sustainability and productivity of the system.

Government and NGO support for farmers: The governments where these traditional cultivation practices are present, help farmers with subsidies, training, and support with research findings. Some of the NGO’s also get involved to promote this traditional agricultural practice.

Training programs: Various government and non-governmental organizations offer training and support programs to promote rice-fish culture.

Research and development: Ongoing research aims to improve rice-fish culture practices, develop better fish breeds, and optimize water management techniques.

Subsidies and incentives: Some regions offer financial incentives or subsidies to farmers adopting rice-fish culture to encourage sustainable farming practices.

Future of paddy-fish culture:

Climate change adaptation: Rice-fish culture is seen as a climate-resilient practice that can help farmers adapt to changing environmental conditions.

Food security: By increasing productivity and diversifying income sources, rice-fish culture contributes to food security and rural livelihoods.

Sustainability: This integrated system promotes sustainable agriculture, reducing reliance on chemical inputs and enhancing biodiversity.

Rice-fish culture in Indonesia is a multifaceted agricultural practice that offers numerous benefits for productivity, sustainability, and rural livelihoods. By integrating rice and fish cultivation, farmers can optimize resource use, improve soil health, and create a more resilient farming system.

Reference:


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you