Include Potassium rich food in your daily diet if you are suffering from high blood pressure. Because Potassium-rich foods help reduce blood pressure by addressing several key physiological processes in the body.

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

These Fruits And Vegetables In Your Diet  Significantly Contribute To Better Heart Health

When you are in a relationship, you both should be able to express your feelings to one another. It helps to understand each other and reduces stress, improves your overall health.

For those who have higher BMI and more weight sitting around belly, it is time to measure the waistline and it should be done often for health reasons. According to a new research extra weight around heart attack survivors’ belly can cause another heart attack!

Our life slows down when our health starts deteriorates.
We can always take care and learn to manage the conditions. We can boost our health following proper diet and choosing healthy lifestyle.
In women the top 5 health concerns and how to take care of the conditions are explained in this video

According to American College of Cardiology, there is an alarming trend that one can see – raising  incidence of heart attacks in young adults between the age group 30 -50. 

Causes of cardiac death in young people could vary. Most of the time it could be due to abnormal heart conditions.