All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Vaping Impacts cardiovascular health

Nicotine And Non-Nicotine Vaping Negatively Impacts Vascular Health And Oxygen Level

Vaping can affect vascular health and oxygen levels in the body, although the extent depends on the specific substances inhaled and individual factors like preexisting health conditions.

Recent research on vaping shows that vaping can have an immediate negative effect on blood vessels. Whether nicotine is present or not, vaping has significant impact on health, and it is not good. If you are thinking it is okay to use non-nicotine vaping, then you are wrong. Studies showed that non-nicotine vaping can also negatively affect cardiovascular health and oxygen levels. While nicotine is a significant contributor to the harmful effects of vaping, other components in e-cigarette aerosols can also pose risks.

How does vaping impact vascular and oxygen levels?

Vascular health

  1. Endothelial dysfunction: Vaping can harm the endothelium, the inner lining of blood vessels, leading to reduced nitric oxide availability. Nitric oxide is critical for vasodilation and maintaining blood vessel flexibility. Flavored e-liquids and additives can cause damage to the endothelium, even without nicotine. Studies have shown that flavoring chemicals, such as cinnamon or menthol, can impair blood vessel function.
  2. Inflammation: Chemicals in e-cigarette aerosols, including nicotine and flavoring agents, can trigger inflammation, contributing to vascular damage and increasing the risk of atherosclerosis (plaque buildup in arteries). Ingredients like propylene glycol and vegetable glycerin, used as carriers in e-liquids, can cause systemic inflammation when inhaled regularly.
  3. Oxidative stress: Vaping can generate free radicals, which promote oxidative stress, which damages blood vessels and contributes to inflammation and plaque formation.

Oxygen levels

  1. Carboxyhemoglobin formation: Vaping products produce carbon monoxide as a byproduct, which can bind to hemoglobin and reduce oxygen delivery to tissues.
  2. Impaired lung function: Chemicals in vaping aerosols, such as propylene glycol, glycerin, and flavorings, can irritate the lungs, reducing their efficiency in oxygen exchange.
  3. Decreased oxygen transport: Nicotine causes vasoconstriction (narrowing of blood vessels), which may reduce blood flow and oxygen supply to tissues.
  4. Carcinogens and Byproducts: Heating of e-liquids produces aldehydes (like formaldehyde) and other harmful chemicals, which can irritate the respiratory tract and impair oxygen intake.
  5. Carbon Monoxide (CO) Production: While less common in non-nicotine vapes, certain devices and e-liquids may still produce CO, which competes with oxygen for hemoglobin binding.

Key risks and implications

  • Heart and blood vessel strain: Regular exposure to vaping aerosols (even without nicotine) can promote inflammation and oxidative damage, increasing the risk of cardiovascular diseases.
  • Respiratory complications: Chronic use may lead to reduced lung function, which indirectly affects oxygen delivery to the body.

For cardiovascular and respiratory health, avoiding vaping altogether is advisable, regardless of whether nicotine is present.

References:

  1. https://edition.cnn.com/2024/11/25/health/vaping-vascular-health-oxygen-levels/index.html
  2. https://www.hopkinsmedicine.org/health/wellness-and-prevention/5-truths-you-need-to-know-about-vaping
  3. https://pmc.ncbi.nlm.nih.gov/articles/PMC9021536/#:~:text=In%20summary%2C%20clinical%20and%20preclinical,impact%20by%20potentiating%20cardiovascular%20events.

Image credit: Image by haiberliu from Pixabay (Free to use under Pixabay content license)

Author: Sumana Rao | Posted on: November 26, 2024
« »
« »

Recommended for you

Laja Manda benefits

Health Benefits Of Puffed Paddy Laja Manda

Laja Manda is a traditional Ayurvedic preparation made from laja (parched puffed paddy) combined with other ingredients like jaggery, ghee, and medicinal herbs. It is often consumed for its nourishing and healing properties and holds a special place in postpartum care and general wellness practices.  It helps in smooth digestion and absorption of nutrients, contribute to improve lifestyle.

Benefits of Laja Manda

1. Easily digestible: Laja is light on the stomach and easy to digest, making it an ideal food for those recovering from illness or childbirth. It soothes the digestive system and supports gut health.

2. Energy-boosting: The combination of puffed rice (carbohydrates), jaggery (natural sugars), and ghee (healthy fats) provides a quick and sustained energy source, which is particularly beneficial for lactating mothers and those with weakened vitality.

3. Balances doshas: In Ayurveda, laja is known to pacify pitta and kapha doshas. It has a cooling effect on the body, making it ideal for reducing excess heat and improving metabolism.

4. Postpartum recovery: Laja Manda is included in postpartum diets to support recovery. It provides nourishment, boosts lactation, and helps rejuvenate the body after delivery.

5. Rich in nutrients: While laja itself is light, the addition of ghee and jaggery enriches the preparation with essential nutrients like iron, calcium, and fat-soluble vitamins (A, D, E, and K).

6. Improves digestion: Adding ghee and jaggery to laja helps in different ways. Ghee aids in lubricating the digestive tract, while jaggery acts as a mild detoxifying agent. Together, they promote better digestion and nutrient absorption.

7. Supports weight management: Being light and low in calories (if consumed without excess ghee or jaggery), it can be included in balanced diets for weight management, especially when consumed in moderation.

8. Boosts immunity: The natural antioxidants and minerals in jaggery, combined with the energy-enhancing properties of ghee, support the immune system, and help the body fight fatigue.

9. Promotes skin health: The hydrating and cooling effects of laja, along with the nourishment from ghee, can help improve skin texture and promote a natural glow.

10. Cultural and ritual significance: Laja Manda is often prepared during auspicious occasions, symbolizing health, and prosperity. Its use in ceremonies highlights its significance in promoting overall wellness.

Preparing laja manda

Ingredients:

  • 1 cup puffed rice (laja)
  • 2 tablespoons jaggery (optional)
  • 1 tablespoon ghee
  • 1 cup water
  1. Heat ghee in a pan and lightly roast the puffed rice until crisp.
  2. If you are adding jaggery, take little amount and melt in water.
  3. Mix well until the puffed rice is coated evenly.
  4. Serve warm as a light, nourishing meal, or snack.

Image credit: Vis M, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons

Author: Sumana Rao | Posted on: November 25, 2024
« »
« »

Recommended for you

Benefits of Practicing Somatic Yoga Movements

Benefits of Practicing Somatic Yoga Movements

Somatic yoga offers a range of potential benefits, both for the body and the mind.

1.       Increased body awareness: Somatic yoga encourages a heightened awareness of internal sensations, helping individuals become more attuned to their bodies.

2.       Stress reduction: The slow, mindful movements and emphasis on breath awareness in somatic yoga can promote relaxation and reduce stress.

3.       Improved flexibility and range of motion: Somatic yoga incorporates gentle movements and stretches. By moving slowly and with awareness, participants can release muscle tension and improve overall mobility.

4.       Enhanced mind-body connection: Somatic practices emphasize the integration of the mind and body. It helps deeper connection to their bodies, fostering a sense of unity and balance.

5.       Pain management: Somatic yoga is often used as a complementary approach for managing chronic pain conditions. The focus on releasing muscle tension and improving movement patterns helps in back pain or muscular discomfort.

6.       Mindfulness and presence: Practicing somatic yoga encourages extend mindfulness beyond the yoga mat, promoting a more mindful approach to daily activities and interactions.

7.       Improved posture: Somatic movements often address patterns of muscular tension and imbalances that contribute to poor posture.

8.       Emotional release: Somatic yoga may facilitate the release of stored emotions and tension held in the body. This can provide a holistic approach to emotional well-being and contribute to a sense of emotional release and freedom.

9.       Enhanced relaxation response: The slow and deliberate nature of somatic yoga movements can stimulate the relaxation response in the nervous system, promoting a sense of calm and balance.

10.   Self-care and self-compassion: Engaging in somatic yoga encourages a compassionate and non-judgmental attitude toward oneself.

Image credit: https://pxhere.com/en/photo/1638322 (CC0 Public Domain)

Author: Sumana Rao | Posted on: November 22, 2024
« »
« »

Recommended for you

Slow Moving Somatic Yoga Poses

Slow Moving Somatic Yoga Poses

Following Five Somatic yoga poses are generally practiced in Somatic yoga. These are modifications of traditional yoga with very slow movements where one will completely focus on the muscles and release tension that is holding in muscles.

1.       Somatic breath awareness: Begin in a comfortable seated position. Close your eyes and bring your attention to your breath. Notice the natural rhythm of your breath without trying to control it. Focus on the gentle rise and fall of your chest and abdomen.

2.       Pandiculation: This is a stretching and contracting movement used in somatic education. Start in a comfortable standing position. Inhale and reach your arms overhead, lengthening your spine. Exhale and slowly contract your muscles as you bring your arms back down.

3.       Somatic cat cow: Begin on your hands and knees in a tabletop position. Inhale as you arch your back, lifting your head and tailbone (Cow Pose). Exhale as you round your back, tucking your chin to your chest (Cat Pose). Move slowly and consciously with your breath.

4.       Somatic forward fold: Stand with your feet hip-width apart. Inhale as you lengthen your spine. Exhale and hinge at your hips, folding forward with a slight bend in your knees. Let your head hang and your arms dangle, focusing on releasing tension.

5.       Somatic twist: Sit comfortably with your spine tall. Inhale and lengthen your spine. Exhale and twist to one side, placing one hand on the opposite knee and the other behind you. Move slowly and gently, feeling the twist through your spine.

Image credit: https://pxhere.com/en/photo/1435085 (CC0 Public Domain)

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Difference Between Traditional and Somatic Yoga

Difference Between Traditional and Somatic Yoga

Other differences between traditional and somatic yoga involve Yogis ultimate goal, breath awareness and posture alignment.

Breath awareness:

·         Traditional Yoga: Breath awareness is a fundamental aspect of traditional yoga, with specific breathing techniques (pranayama) incorporated into the practice. Breath is often coordinated with movement to enhance the flow of energy.

·         Somatic Yoga: Somatic yoga also places importance on breath awareness, but it may not involve complex breath control techniques. The emphasis is on natural, relaxed breathing that supports a sense of ease and relaxation.

Alignment vs. Internal sensation:

·         Traditional Yoga: Traditional yoga often places emphasis on proper alignment in poses to promote physical integrity and prevent injuries. There may be specific instructions for aligning the body in each posture.

·         Somatic Yoga: Somatic yoga is less concerned with achieving a specific external form and more focused on the internal experience of movement. Practitioners are encouraged to explore their body’s sensations and move in ways that feel natural and comfortable.

Goal:

·         Traditional Yoga: Traditional yoga often has a holistic goal that includes physical, mental, and spiritual well-being. The practice generally aims at self-realization, enlightenment, or union with a higher consciousness.

·         Somatic Yoga: Somatic yoga is often more focused on improving body awareness, releasing tension, and promoting overall well-being. The goal may be to enhance the mind-body connection and facilitate more efficient and comfortable movement.

Image credit: https://pxhere.com/en/photo/810216 (CC0 Public Domain)

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

How somatic yoga is different from traditional yoga?

How somatic yoga is different from traditional yoga?

Somatic yoga originated from traditional yoga. It is modification of traditional yoga for specific reasons and the practice of certain poses depends particularly on one’s need. In somatic yoga practice involves continuous micro movement, it is gentle, and it is slow.

Philosophy and approach:

·         Traditional Yoga: Traditional yoga is often rooted in ancient philosophical traditions, such as those found in classical yoga texts like the Yoga Sutras of Patanjali. It often incorporates ethical guidelines (yamas and niyamas), physical postures (asanas), breath control (pranayama), meditation, and spiritual elements.

·         Somatic Yoga: Somatic yoga is more contemporary and draws on principles of somatic movement and education. It emphasizes internal awareness, the experience of movement from within, and the integration of mind and body. The focus is on releasing tension, improving body awareness, and facilitating natural, efficient movement.

Movement style:

·         Traditional Yoga: Traditional yoga can involve a wide range of movement styles, from dynamic flows to static poses. The emphasis may be on achieving and holding specific postures to promote strength, flexibility, and balance.

·         Somatic Yoga: Somatic yoga typically involves slow, mindful movements that prioritize internal sensations over achieving external postures. Movements are often exploratory and focused on releasing muscular tension and improving overall movement patterns.

Image credit https://pxhere.com/en/photo/649488  (CC0 Public Domain)

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Gentle Somatic Yoga -Slow Mindful Movements For Stress Release And Overall Well Being

Gentle Somatic Yoga -Slow Mindful Movements For Stress Release And Overall Well Being

“Somatic yoga” typically refers to a style of yoga that incorporates principles of somatic movement. Somatic movement involves a deep awareness of the body and focuses on internal sensations and experiences. The term “somatic” comes from the Greek word “soma,” meaning the body as perceived from within.

In Gentle somatic yoga, practitioners are encouraged to explore movement from the inside out, paying attention to sensations, breath, and the subtle nuances of each posture. The practice often involves slow and mindful movements, allowing individuals to release tension, improve body awareness, and enhance their overall well-being.

Yoga from inside: Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being – Thomas Hanna, a philosopher, and movement therapist, developed the concept of somatic yoga. Somatic practices aim to reconnect the mind and body, facilitating a more conscious and integrated experience of movement. Some somatic yoga classes may also draw inspiration from other somatic disciplines, such as the Feldenkrais Method or Body-Mind Centering.

It’s important to note that the term “somatic yoga” can be used by different instructors or studios to describe various approaches, so the specific practices and techniques may vary. If you’re interested in somatic yoga, it’s a good idea to explore classes or resources from instructors who specialize in this area to get a better understanding of their approach.

How somatic yoga is different from traditional yoga?

How somatic yoga is different from traditional yoga?

Difference Between Traditional and Somatic Yoga

Difference Between Traditional and Somatic Yoga

Slow Moving Somatic Yoga Poses

Slow Moving Somatic Yoga Poses

Benefits of Practicing Somatic Yoga Movements

Benefits of Practicing Somatic Yoga Movements

Image credit: https://pxhere.com/en/photo/1094338 (CC0 Public Domain)

References:

·         https://somatics.org/

·         https://essentialsomatics.com/

·         https://denizaydoslu.com/what-is-somatic-yoga/

·         https://celebrate.energypsych.org/

Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Tight hair style

Traction Alopecia -Tight Hairstyles Can Cause Hair Loss

Traction alopecia (al-oh-pee-sha) is a medical term for the condition that is result of tight hairstyles that can cause hair loss. Traction alopecia occurs when hair is pulled tightly and consistently over time, leading to damage of hair and hair loss. This type of hair loss can be preventable by avoiding certain hairstyles and by following proper hair care practices.

Here are some tight hairstyles that can contribute to traction alopecia:

Hairstyles that constantly pull on your hair include:

•Buns, ponytails, and up-dos that are tightly pulled

•Cornrows and tight braids

•Dreadlocks

•Hair extensions or weaves

• Some have habit of wearing rollers to bed most time and this could lead to hair loss

What happens when you tie your hair in certain style?

  1. Tight Ponytails: Pulling the hair tightly back into a ponytail can put excessive tension on the hair follicles, leading to hair breakage and loss along the hairline and scalp.
  2. Braids and Cornrows: Braiding the hair tightly or creating tight cornrows can cause stress on the hair shafts and hair follicles, leading to hair loss along the braid lines.
  3. Tight Buns and Chignons: Wearing buns or chignons with hair wound tightly can lead to hair loss in the areas where the hair is tightly secured.
  4. Hair Extensions and Weaves: Adding hair extensions or weaves that are attached too tightly can cause traction alopecia, especially if they are not removed and repositioned regularly.
  5. Dreadlocks: According to a forehead procedures expert, forming and maintaining dreadlocks can sometimes involve tight twisting or pulling of the hair, leading to traction alopecia if not done gently.

How and when will you notice hair loss signs?

•Broken hairs, thinning of hair around forehead

•A receding hairline

• where your hair is pulled tightly you might notice patches of hair loss

  • Stinging and crusts in the scalp

You will also notice, once where there was hair, there will be more scalp appearing. Traction alopecia would have already set in with hair stop growing.

To prevent traction alopecia and promote healthy hair growth, consider the following tips:

Remember: If your hairstyle is causing pain and feels uncomfortable, then you are damaging your hair.

  • Avoid tight hairstyles that pull on the hair excessively, especially for long periods.
  • Use hair clips rather than bands
  • Opt for looser hairstyles that allow the hair to move more freely.
  • Chose thicker braids and dreadlocks.
  • Use hair accessories, such as soft scrunchies or fabric-covered hair ties, that put less pressure on the hair.
  • Give your hair regular breaks from tight hairstyles to reduce tension on the hair follicles.
  • If you use hair extensions or weaves, ensure they are applied and maintained by a professional to avoid excessive tension on the hair.
  • Change your hairstyle – if you wear cornrows today, opt for lose hairstyle for next several days. This helps hair to recover.

If you notice signs of hair loss or thinning due to tight hairstyles, it’s essential to stop wearing the tight styles and give your hair time to recover. In some cases, the hair may regrow once the tension is relieved. However, if traction alopecia has caused significant damage to the hair follicles, hair regrowth may not be possible in those areas. If you’re concerned about hair loss, it’s best to consult a dermatologist or hair specialist for proper evaluation and advice.

Image credit:

Ykstyyppi123, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons

Veroniqueakin, CC BY 3.0 <https://creativecommons.org/licenses/by/3.0>, via Wikimedia Commons

geehairimages, CC BY 2.0 <https://creativecommons.org/licenses/by/2.0>, via Wikimedia Commons

Author: Sumana Rao | Posted on: November 21, 2024
« »
« »

Recommended for you