Stress and sleep support

Stress flares all three conditions. Build habits that lower cortisol and support recovery.

• 7–9 hours of quality sleep
• Daily movement (even walking or yoga)
• Deep breathing, meditation, journaling
• Create buffer time between tasks (as you noted earlier)

Targeted supplements: under professional guidance these are the supplements that one can consider.

• Omega-3 fatty acids (EPA/DHA)
• Vitamin D3
• Zinc
• Probiotics
• Quercetin (natural antihistamine)

Image credit: Image by HeungSoon from Pixabay (Free to use under Pixabay content license, Published October 2, 2020)