Also known as quick oats 

• Processing: Pre-cooked, dried, and rolled thinner than rolled oats. 

• Benefits: 
  1. The quickest to prepare; just add hot water or microwave.
  2. Convenient for busy mornings. 

• Drawbacks: 
  1. Higher GI, causing quicker spikes in blood sugar.
  2. Often comes pre-packaged with added sugar, salt, or flavorings—read labels carefully. 

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