Breathing Exercise to keep Your Mind & Body in Harmony
In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.
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Tag: yoga
Five Healthy Morning Habits
It is believed that if you have a wonderful morning your entire day will be good.
Practice Yoga and Live Life to its full potential
There are several examples of benefits of practicing yoga. You can have a look on all the examples in parts.
Tips for Better Health if you are a sedentary worker
Regardless that you are sitting behind a desk eight hours a day, five days a week, there are creative ways you can promote a healthier lifestyle with very little extra effort.
