Crane Pose

Crow pose or crane pose is one the first arm balance pose most students learn in yoga

In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.

It is believed that if you have a wonderful morning your entire day will be good.

There are several examples of benefits of practicing yoga. You can have a look on all the examples in parts.

Regardless that you are sitting behind a desk eight hours a day, five days a week, there are creative ways you can promote a healthier lifestyle with very little extra effort.