Back to homepage

Tag: yoga benefits

Baby cobra pose

Baby Cobra Pose

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

Read Full Article
Yoga for family

Yoga for family

This International Yoga Day take time to practice yoga with youngsters and family to make it fun and interesting

Read Full Article
Standing Split Pose

Standing Split Pose

It lengthens the muscles of the legs, particularly the calves and hamstrings, builds stability in the pelvis and hips and opens the hip flexors.

Read Full Article