It lengthens the muscles of the legs, particularly the calves and hamstrings, builds stability in the pelvis and hips and opens the hip flexors.
Tag: yoga benefits
Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,
This International Yoga Day take time to practice yoga with youngsters and family to make it fun and interesting