Having an early dinner can be particularly beneficial for individuals with diabetes, as it helps regulate blood sugar levels, improves insulin sensitivity, and supports overall metabolic health.

Ayurveda strongly emphasizes having an early dinner, ideally before sunset or around 6-7 PM. This timing aligns with the body’s natural rhythms, or doshas, specifically the Kapha phase (6-10 PM)

Roasting brings out the natural sweetness of vegetables by caramelizing their natural sugars. This makes the salad more flavorful, which can encourage higher vegetable intake. Benefits of consuming roasted vegetables – improves digestion, low calorie density

Green peas belong to bean family and are packed with several good nutrients.