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Tag: Weight Management

Early dinner benefits

How Having Early Dinner Benefits Your Body

Ayurveda strongly emphasizes having an early dinner, ideally before sunset or around 6-7 PM. This timing aligns with the body’s natural rhythms, or doshas, specifically the Kapha phase (6-10 PM)

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Roasted vegetables salad

Healthy Roasted Vegetable Salad Recipe

Roasting brings out the natural sweetness of vegetables by caramelizing their natural sugars. This makes the salad more flavorful, which can encourage higher vegetable intake. Benefits of consuming roasted vegetables – improves digestion, low calorie density

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Green Peas Bullets

Green Peas Bullets!

Green peas belong to bean family and are packed with several good nutrients.

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