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Tag: weight loss and fasting

2 days fasting per week - Prolonged fasting

Fasting 2 days per week

Fasting for 2 days per week :This is also known as 5:2 diet. Fasting two days a week with restricted calorie intake is the idea here

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Skipping meals - Prolonged fasting

Meals skipping

Meals skipping : Skipping meals -This is spontaneous dieting. There are no scheduled hours to fast. One can skip meals when stomach feels still full

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