Guava – Miracle Tree
Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.
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Tag: vitamin A
High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?
- Colon cancer
- Lung cancer
- Liver damage
- Birth defects
This nutrient is most important for healthy vision:
- Vitamin K
- Iron
- Calcium
- Vitamin A
The best sources of vitamin A are
- milk and dark green/orange fruits and vegetables.
- whole grains.
- dried beans, peas, and lentils.
- bananas, o
High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?
- colon cancer
- lung cancer
- liver damage
- birth defects
Which can impair the immune system if taken in large doses?
- copper
- iron
- zinc
- vitamin A
Food and tips for good vision and eye health
Eye health starts from what we eat.
Apricot
A good source of fiber, they also contain vitamin A, C and Iron.
