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Tag: vitamin A

GUAVA - MIRACLE TREE

Guava – Miracle Tree

Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.

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High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?

  • Colon cancer
  • Lung cancer
  • Liver damage
  • Birth defects
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This nutrient is most important for healthy vision:

  • Vitamin K
  • Iron
  • Calcium
  • Vitamin A
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The best sources of vitamin A are

  • milk and dark green/orange fruits and vegetables.
  • whole grains.
  • dried beans, peas, and lentils.
  • bananas, o
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High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?

  • colon cancer
  • lung cancer
  • liver damage
  • birth defects
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Which can impair the immune system if taken in large doses?

  • copper
  • iron
  • zinc
  • vitamin A
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Eye Protection

Food and tips for good vision and eye health

Eye health starts from what we eat.

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Apricot

Apricot

A good source of fiber, they also contain vitamin A, C and Iron.

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