Vajrasana

Improper digestion leads to hair loss. Constipation and indigestion lead to loss of nutrient in the body. This will cause hair fall and results in unhealthy and dry hair too. Practicing diamond pose or vajrasana after Shirsasana helps to bring digestion process in order and promotes nutrient supply to hair.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.