Upward Facing Two-Foot Staff Pose
If you are a yogi and, want to challenge yourself here is an advanced yoga pose for you. This inversion pose is similar to wheel pose and it helps in building strength of shoulders and reduces abdominal fat.
If you are a yogi and, want to challenge yourself here is an advanced yoga pose for you. This inversion pose is similar to wheel pose and it helps in building strength of shoulders and reduces abdominal fat.