While practicing yoga, you might hear instructor often tell you to get up on the right side of the mat after Shavasana – corpse pose. It is a common practice in yoga traditions to get up from the right side as it holds symbolic, energetic, and physiological significance.

Preventing injury during yoga practice involves maintaining proper technique, listening to your body, and taking precautions to create a safe environment.

Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

In yoga, plank pose is known as Phalakasana that means to bear fruit.