Feeling overwhelmed? Try Pratyahara
Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food
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Tag: shavasana
Best yoga poses for kids
Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.
Little Thunderbolt Pose
Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.
Plank pose – Phalakasana
In yoga, plank pose is known as Phalakasana that means to bear fruit.
Top 7 Yoga Poses For Stress Relief
One of the most excellent ways for soothing your body and mind is doing yoga.
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