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Tag: shavasana

Feeling overwhelmed? Try Pratyahara

Feeling overwhelmed? Try Pratyahara

Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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Laghu vajrasana

Little Thunderbolt Pose

Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.

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Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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Yoga pose for stress relief

Top 7 Yoga Poses For Stress Relief

One of the most excellent ways for soothing your body and mind is doing yoga.

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