Both black and white sesame seeds are highly beneficial for women’s health, thanks to their rich nutrient profile. They are small but mighty seeds loaded with essential nutrients like calcium, magnesium, zinc, healthy fats, fiber, and plant-based protein.

White sesame milk shake is a good drink that gives all these benefits and is tasty.

You will receive benefits of good heart health, reduces sugar level, for ladies strengthening of bone, removal of toxins from the body and supports liver health.