Raising a vegan or vegetarian child
World Vegan Day is celebrated On November 1st. Day by day the percentage of vegans is increasing around the globe. More youngsters are adopting a vegan diet and influencing their family too!
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Tag: protein
Fruits are high in all of the following EXCEPT…
- vitamin A
- vitamin C
- protein
- fiber
Nuts
An ounce of walnuts has 4 grams of protein.
