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Tag: protein

Raising a vegan or vegetarian child

Raising a vegan or vegetarian child

Raising a vegan or vegetarian child can be challenging for parents who relay on meat for nutrients.

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Fruits are high in all of the following EXCEPT…

  • vitamin A
  • vitamin C
  • protein
  • fiber
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Vegetarian food has more protein?

Soy

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Nuts

Nuts

An ounce of walnuts has 4 grams of protein.

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