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Tag: protein

Raising vegan kid

Raising a vegan or vegetarian child

World Vegan Day is celebrated On November 1st. Day by day the percentage of vegans is increasing around the globe. More youngsters are adopting a vegan diet and influencing their family too!

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Fruits are high in all of the following EXCEPT…

  • vitamin A
  • vitamin C
  • protein
  • fiber
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Vegetarian food has more protein?


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An ounce of walnuts has 4 grams of protein.

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