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Tag: Physical activity with partner

Heart Healthy Valentine's Day

Celebrate Heart Healthy Valentine’s Day

Candlelight dinner, stroll in the beach, chocolates, movie, and lots of fun -these could be the ideas for your upcoming Valentine’s day celebration. However, during this pandemic Valentine’s Day,

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Physical activity partner

Physical activity with loved one

Taking a stroll in a beach or park is not a bad idea. We all need exercise to keep our heart healthy and body fit. Move your body. Including activities helps to boost your metabolism.

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