Mustard beaten rice

A quick, easy to prepare breakfast or evening snack recipe masala mustard beaten rice or commonly known as mustard poha. It provides less calories and tastes good too

Traditional Indian pickles are spicy, tasty and strong. There are many varieties of pickles one can prepare

Mustard oil is edible oil and apart from cooking it has several benefits that most of us are not aware off.

Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats.