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Tag: Mountain Pose

Wide legged forward bend

Wide legged forward bend

Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.

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Downward Facing Dog Pose

Downward Facing Dog – Adhomukha Svanasana

This classic yoga pose is a great total body stretch that targets back extensors, or the large muscles that help form your lower back, support your spine, and help you stand and lift objects.

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