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Tag: intermediate yoga

Dolphin plank pose

Practice dolphin plank to achieve fit body

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.

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Reverse namaskar pose

Reverse Namaskar Pose

Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.

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