Back to homepage

Tag: intermediate yoga

Bharadvaja's twist -spinal twist pose

Bharadvaja’s Twist

Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.

Read Full Article
Dolphin plank pose

Practice dolphin plank to achieve fit body

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.

Read Full Article
Reverse namaskar pose

Reverse Namaskar Pose

Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.

Read Full Article

Follow us on Facebook