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Tag: Healthy valentine day

Physical activity partner

Physical activity with loved one

Taking a stroll in a beach or park is not a bad idea. We all need exercise to keep our heart healthy and body fit. Move your body. Including activities helps to boost your metabolism.

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Volunteering on Valentine day

Volunteering for a good cause

Plan on volunteering in animal shelter, hospitals, foster care, homeless shelter, food kitchen etc. Plan this in the morning hours. You will have rest of the day for other activities.

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Write your feelings

Write your feelings

When you are in a relationship, you both should be able to express your feelings to one another. It helps to understand each other and reduces stress, improves your overall health.

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