Shifting from unhealthy food that makes you feel lethargic, overweight and moody to healthy food that makes you happy, light and energetic is the best and simple option.
Know about WeRIndia
- Adults who skip morning meal likely to miss out on nutrients
- Air pollution exposure during pregnancy may boost babies' obesity risk
- Obesity and hypertension: Researchers discover novel mechanisms
- Healthy fat impacted by change in diet and circadian clock
- New health benefits of red seaweeds unveiled
- Persistence pays off in the human gut microbiome