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Tag: Fruits & veggies

Eat more food

Avoid CRAP and Eat more FOOD

Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.

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Eat your veggies, not fries

Eat your veggie, not fries

Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.

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Forgo Certain Foods and Drinks

Forgo Certain Foods and Drinks

Avoid eating too much sugar.

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Eat those veggies and fruits available in that particular season

Eat those veggies and fruits available in that particular season

To keep yourself and your family health in good condition buy what’s available in abundance in fresh in your local market. Local markets are the indicators of fresh vegetables and fruits.

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