Eat more food | HealthyLife

Eat more varieties of fruits and vegetables. Eat fruits that are meant for season and have varieties. Consume veggies in the form of salad.

To keep yourself and your family health in good condition buy what’s available in abundance in fresh in your local market. Local markets are the indicators of fresh vegetables and fruits.

Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.

Avoid eating too much sugar.