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Tag: frozen shoulder

Shoulder stretches

Five Simple Stretches to Help Relieve Shoulder Pain

Many of us often experience kind of tension, pain, and sensation in shoulder area. Shoulder pain can stop us doing many works and it will make it difficult to move the hands easily. If not taken care, we can end up not using the hands properly which could cause more problem as we age.

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Frozen shoulder

Frozen Shoulder

Frozen shoulder is a condition in which shoulder joint stiffens and significantly diminishes the range of shoulder movement.

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