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Tag: fast food

New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

Make a list of things what you want to achieve and act on it.

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MOST Fast Foods have TOO MUCH of which nutrient:

  • Fats
  • Cholesterol
  • Sodium
  • ALL of the ABOVE
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Bloated Tummy

Bloated Tummy? Foods that can cause bloating and Some Remedies

Abdominal bloating is a condition in which the stomach feels full and tight due to buildup of gas in the small intestine.

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Processed foods

“Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

What is processed food anyway? If it’s boxed, bagged, canned or jarred and has a list of ingredients on the label, it’s processed.

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