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Tag: eating less

Healthy eating plan

Healthy Eating Plan Helps To Control Weight Gain

Many factors, including consuming more calories than you need from food and beverages, lack of sleep, and low levels of physical activity, may play a part in gaining excess weight. Here are some factors that may influence weight and overall health.

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Stop-eat-stop-24 hours fasting

Eat stop eat

Eat stop eat :This is another traditional intermittent fasting observed by many religions.

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