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Tag: downward dog pose

Downward dog pose or Adho Mukha Svanasana

Downward Dog Pose (Adho Mukha svanasana)

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

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21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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Yoga pose for stress relief

Top 7 Yoga Poses For Stress Relief

One of the most excellent ways for soothing your body and mind is doing yoga.

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