Downward dog pose

Adho Mukha Svanasana is the Sanskrit name for Downward dog pose. This pose increases blood and oxygen circulation to face and head. It helps to stimulate blood capillaries that supply food to hair follicles. To perform Downward dog pose

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

In yoga, plank pose is known as Phalakasana that means to bear fruit.