Adho Mukha Svanasana is the Sanskrit name for Downward dog pose. This pose increases blood and oxygen circulation to face and head. It helps to stimulate blood capillaries that supply food to hair follicles. To perform Downward dog pose
Tag: downward dog pose
Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.
There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.
In yoga, plank pose is known as Phalakasana that means to bear fruit.