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Tag: downward dog pose

21 Yoga poses to boost kids confidence

Best yoga poses for kids

Which are some poses that really can help children to get stronger, flexible and boost their confidence?Kids will enjoy this as it is fun to get into these poses.

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yoga pose for body builders

Why body builders need yoga

There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.

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Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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Yoga pose for stress relief

Top 7 Yoga Poses For Stress Relief

One of the most excellent ways for soothing your body and mind is doing yoga.

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