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Tag: cow pose

Cat and Cow Pose

Cat and Cow pose: Marjaryasana and Bitilasana

These two postures are a great way to keep the back limber in proper way.

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Cow Pose

Cow-cat Pose of Yoga (Cow Pose Sanskrit term: Bitilasana: cat pose:Sanskrit term: Marjaryasana)

Get on all fours with your hands shoulder width apart, your wrists right under the shoulders, and fingers spread wide…

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