Cat and Cow pose: Marjaryasana and Bitilasana
These two postures are a great way to keep the back limber in proper way.
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Tag: Cat Pose
Top 7 Yoga Poses For Stress Relief
One of the most excellent ways for soothing your body and mind is doing yoga.
Cat Pose (Marjaryasana)
Strengthens the arms, wrists, and shoulders.
Seven best and easy yoga poses for immediate stress relief
For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.
