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Tag: Cat Pose

Cat and Cow Pose

Cat and Cow pose: Marjaryasana and Bitilasana

These two postures are a great way to keep the back limber in proper way.

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Yoga pose for stress relief

Top 7 Yoga Poses For Stress Relief

One of the most excellent ways for soothing your body and mind is doing yoga.

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Cat Pose (Marjaryasana)

Cat Pose (Marjaryasana)

Strengthens the arms, wrists, and shoulders.

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Seven best and easy yoga poses for immediate stress relief

Seven best and easy yoga poses for immediate stress relief

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.

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