Cat and Cow pose: Marjaryasana and Bitilasana
These two postures are a great way to keep the back limber in proper way.
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Tag: Cat Pose
Seven best and easy yoga poses for immediate stress relief
For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.
Cat Pose (Marjaryasana)
Strengthens the arms, wrists, and shoulders.
