Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
Tag: breathing exercise
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
There are several alternatives as well as supplements available for menopause condition.
In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.