Surya bedha pranayama
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
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In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.