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Tag: breathing exercise

suryabedhapranayama-healthylife-werindia

Surya bedha pranayama

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

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Bhastrika Pranayam

Bhastrika Pranayama (Bellow breath)

The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.

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Menopause - Alternative Treatment

Menopause – Alternative treatment

There are several alternatives as well as supplements available for menopause condition.

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Breathing Exercise to keep Your Mind & Body in Harmony

Breathing Exercise to keep Your Mind & Body in Harmony

In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.

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