Surya bedha pranayama
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
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Tag: breathing exercise
Bhastrika Pranayama (Bellow breath)
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
Menopause – Alternative treatment
There are several alternatives as well as supplements available for menopause condition.
Breathing Exercise to keep Your Mind & Body in Harmony
In Yoga breathing exercises are practiced to keep yogis and yoginis in calm and focused mind.
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