If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
5 yoga poses to relieve gas and bloating
Little thunderbolt pose is an advanced back bend yoga pose. It is included in Ashtanga yoga’s second series. If you are familiar with camel pose, then getting into thunderbolt pose is bit easy.
Sit back on heels and open knees about hip width on a mat.
One of the most excellent ways for soothing your body and mind is doing yoga.
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