Back to homepage

Tag: balancing yoga pose

Natarajasana Dance pose

Lord Of The Dance Pose Natarajasana

Natarajsana is known as Lord of the Dance Pose and is originated by Lord Shiva who is Yoga Guru himself. The pose depicts Lord Shiva’s fondness for dance, expression, and music.  It is also a classical dance form of Indian dance called bharathanatyam. This yoga pose is advanced yoga pose and requires balancing act on one leg. Benefits of practicing this pose are : Strenghtens legs, arms, shoulder and spine.

Read Full Article
Pungu mayurasana

Pungu Mayurasana One Arm Mayurasana An advanced yoga pose

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

Read Full Article

Follow us on Facebook