Benefit of practicing yoga yamas
Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.
Further in these eight limbs, the first two limbs of Ashtanga yoga are Yamas (moral disciplines) and Niyamas (observances) that teach us life disciplines to achieve peaceful life.
Whenever yogi’s practice yoga, they must not hold onto things that causes imbalance in the body. Aparigraha or non-attachment or non-possessiveness will help yogis to achieve balance