Indian Gooseberry Tokku (Amla Tokku) is a tangy, spicy, and slightly bitter pickle-like chutney made from grated amla. It is popular in South Indian kitchens and is not only tasty but also packed with health benefits.

Health benefits: Amla panaka (traditional juice) can be used as a healthy soft drink as it acts as immediate energy supplement.

Health benefits: Amla is an excellent source of Vitamin C, hence it helps to boost immunity, metabolism and prevents infections, including cold and cough.

Amla, Indian gooseberry is rich with vitamin C and has several health benefits. It is a seasonal fruit and not available in all seasons.