All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Jackfruit mixed veg sambar recipe

Easy To Prepare Delicious Jackfruit And Mixed Vegetable Sambar

This is jackfruit season, and it is easy to get tender jackfruit in the market. Using fresh tender jackfruit, drumstick, small onions, and carrots you can prepare delicious sambar and have with either the rice of roti or with idlis. You can dip vada in this sambar! This recipe does not need coconut and easy to prepare and by consuming this mixed vegetable sambar you will get most of your fibers and protein that is required for your daily consumption.

Time for cooking – half an hour.

Ingredients:

  1. Toor dal – ½ cup toor dal
  2. Turmeric powder – 1tsp
  3. Tender jackfruit bite size pieces – 2 cups
  4. Small onions – 1 cup
  5. Tomato – 1 chopped
  6. Carrot pieces- 1 cup
  7. Drumstick 2-inch pices-1 medium size drumstick
  8. Green chilies – 1
  9. Tamarind pulp – 1 Tbsp
  10. Sambar powder – 2 Tbsp (adjust according to your need of spice level)
  11. Salt – for taste
  12. For seasoning – few curry leaves, ½ tsp mustard, one red chili, ¼ tsp fenugreek, pinch asafetida

Preparation:

  1. Rinse toor dal well and pressure cook with two cups water, turmeric, and a pinch of salt for 3-4 whistles until soft. Mash it and set it aside.
  2. To a pressure cooker add chopped jackfruit, tomato, carrots, and green chilies. Add water, salt, and cook (3 whistles should be enough).
  3. On medium heat, place sambar vessel and add a tsp of oil. Add small onions and drumsticks and fry for 2-3 minutes. Now add tamarind pulp. Let both onion and drumstick cook in the tamarind water.
  4. To tamarind pulp now add sambar powder and continue boiling for another 2-3 minutes.
  5. Now add cooked vegetables and smashed dal. Mix well and continue boiling. Adjust the salt according to your taste.
  6. Finally, prepare seasoning – to heated cooking oil, add curry leaves, mustard, red chili, and asafetida.
  7. Serve hot sambar with rice or chapathi or idli.

**You can cook drumsticks and onion along with jackfruit. The reason to cook them separately is to avoid smashing both these vegetables.

Author: Sumana Rao | Posted on: March 3, 2025
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Wall hangings tips

These Tips Makes Hanging Wall Décor Easy

There is something magical about a home decorated with love, care, and a touch of old-fashioned wisdom. Our elders knew how to make a house feel warm and inviting, often by using simple yet clever tricks to hang up artwork, photographs, and heirlooms. Whether you are decorating your space with vintage charm or just want to learn techniques, here are few best tips for wall decor hangings.

1. Use what you have: Instead of buying new frames or decorations, you can repurpose old fabric, embroidery hoops, and even decorative plates to adorn the walls. Consider using vintage scarves, handkerchiefs, or tapestries as unique wall hangings for a cozy, personalized touch.

2. The soap trick for nails: Ever struggled with hammering a nail into a stubborn wall? Rub the nail with a bar of soap before hammering it in. This trick helps the nail glide smoothly and reduces the risk of the plaster cracking. It is a simple fix!

3. The tape and nail test: Before committing to a nail in the wall, use painter’s tape to map out where the frame or artwork would go. This trick allows you to step back, adjust, and visualize the layout before making anything permanent.

4. String and clothespin gallery: Instead of traditional frames, string up twine and use clothespins to display family photos, postcards, or children’s artwork. This makes it easy to swap out pictures for a fresh look without damaging the walls.

5. The spoon and hook hack: Ever struggled to hang a picture with a tight wire on the back? Use the handle of an old spoon to pull the wire forward while positioning it over the nail or hook. This little trick saves frustration and makes hanging frames effortless.

Wall hanging spoons
Wall hanging spoon hooks

6. Balance with odd numbers: When arranging wall décor, go by the rule of threes or fives. Odd-numbered groupings create a more natural and visually appealing balance, whether you are hanging artwork, shelves, or decorative plates.

7. Double sided tape for lightweight décor: For lightweight decorations like paper art, small fabric pieces, or even holiday décor, use double-sided tape or adhesive putty. This keeps walls damage-free and make it easy to switch things up with the seasons.

8. DIY picture ledges: Long before store-bought floating shelves became popular, use of wooden planks or repurposed molding to create simple picture ledges were popular. Leaning artwork and frames against the wall gives a relaxed, layered look without the need for excessive nails.

Wall hangings attract not just guests, but also family members. It is a knack for making a house feel like home, often with the simplest materials and smartest tricks. Whether you are embracing a vintage aesthetic or just want to decorate with ease, these tips will help you transform your walls with warmth and charm.

Image credit: Image by Squaredone from Pixabay (Free to use under Pixabay content license)

Image credit: https://www.etsy.com/uk (spoon hooks)

Author: Sumana Rao | Posted on: February 26, 2025
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Bacopa for memory boost

These 7 Herbs Can Boost Memory Power And Help In Overcoming Alzheimer’s Condition

Several Indian herbs have been traditionally used in Ayurvedic medicine for brain health and cognitive function, and some show promise in supporting Alzheimer’s treatment. Seven well known herbs that are known to improve brain health and function are easily available either in herbal form or in the form of herbal supplements.

  1. Brahmi (Bacopa monnieri): Brahmi is known as a powerful brain tonic in Ayurveda. It contains bacosides, which help improve memory, reduce oxidative stress, and enhance neuron communication. Studies suggest it may help slow cognitive decline in Alzheimer’s patients.

Ways to incorporate in diet:

  1. Tea: Steep dried Brahmi leaves in hot water for 5–10 minutes and drink daily.
  2. Smoothies: Add ¼ tsp of Brahmi powder to green smoothies.
  3. Chutney: Blend fresh Brahmi leaves with coconut, ginger, and lemon juice for brain boosting chutney.

2. Turmeric (Curcuma longa): Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. It helps reduce amyloid plaque buildup in the brain, a key factor in Alzheimer’s. It is known to enhance brain-derived neurotrophic factor (BDNF), which supports neuron growth.

Ways to incorporate in diet:

  1. Golden Milk: Mix ½ teaspoon turmeric with warm almond or coconut milk, a pinch of black pepper, and honey.
  2. Curries and soups: Add turmeric to dals, sabzis, and soups for daily consumption.
  3. Turmeric paste: Mix turmeric with ghee or coconut oil and use it as a spread.
Turmeric for memory boost
Turmeric for memory boost

3. Ashwagandha (Withania somnifera): Ashwagandha reduces cortisol stress hormone, which can contribute to cognitive decline. It has neuroprotective properties that may prevent nerve cell degeneration. It also helps to clear amyloid plaques from the brain.

Ways to incorporate in diet:

  1. Ashwagandha Tea: Boil ½ tsp of Ashwagandha powder with milk or almond milk and drink before bedtime.
  2. Smoothies: Blend ¼ tsp Ashwagandha powder with banana, almond butter, and plant-based milk.
  3. Energy balls: Mix Ashwagandha powder with dates, nuts, and coconuts for a healthy snack.
Ashwagandha for memory power
Ashwagandha for memory power

4. Shankhavali (Convolvulus pluricaulis): Also known as Shankhpushpi is a well-known Ayurvedic herb for memory enhancement. Plants with white flower is well known for its medicinal property.  It is known to improve cognitive function and reduce stress-induced neuroinflammation.

Ways to incorporate in diet:

  1. Herbal infusion: Steep dried Shankhpushpi in warm water and drink before bedtime.
  2. With honey: Mix ½ tsp of Shankhpushpi syrup with honey and warm water in the morning.
  3. With milk: Take Shankhavali extract (2 tsp) in one glass of warm milk.
Shankhavali for memory power
Shankhavali for memory power

5. Gotukola (Centella asiatica): Gotukola enhances circulation to the brain, improving oxygen and nutrient delivery. It supports nerve regeneration and may help slow cognitive decline.

Ways to incorporate in diet:

  1. Salads: Add fresh Gotukola leaves to salads with lemon dressing.
  2. Juice: Blend Gotukola leaves with coconut water for a refreshing drink.
  3. Soup: Add chopped Gotukola leaves to vegetable soups or stews.
Centellla memory booster
Centellla memory booster

6. Guduchi (Tinospora cordifolia): Guduchi is Known for its neuroprotective and anti-inflammatory properties. It supports brain function and may help reduce oxidative damage in Alzheimer’s.

Ways to incorporate in diet:

  1. Herbal tea: Boil Guduchi stems in water and drinks as a detoxifying tea.
  2. With honey: Mix Guduchi powder with honey and take in the morning.
Guduchi for memory
Guduchi for memory

7. Guggulu (Commiphora wightii): Guggulu or Myrr contains antioxidants that may help prevent cognitive decline. It may support brain detoxification processes.

Ways to incorporate in diet:

  1. With warm water: Take Guggulu powder mixed with warm water or milk.
  2. Herbal supplements: Often taken in Ayurvedic formulations for brain health.
Guggulu for brain power
Guggulu for brain power

Brain boosting foods to pair with these 7 herbs:

  1. Nuts and seeds-Almonds, walnuts, flaxseeds, chia
  2. Leafy greens -Spinach, moringa, methi
  3. Berries -Blueberries, amla, pomegranate
  4. Healthy fats -Coconut, olive oil, ghee
  5. Whole grains -Millets, quinoa, brown rice

These 7 herbs can be taken as powders, teas, capsules, or extracts. However, it is best to consult an Ayurvedic practitioner or doctor before starting any herbal treatment, especially for a condition like Alzheimer’s and you are already on prescription medicines.

Author: Sumana Rao | Posted on: February 25, 2025
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Heartburn symptom and remedy

Heartburn Symptoms, Prevention and Natural Remedies

Heartburn is a burning sensation in the chest, usually behind the breastbone, caused by stomach acid rising into the esophagus. It is a symptom of acid reflux and gastroesophageal reflux disease (GERD).

Is there a difference between acid reflux, heart burn and gastritis? The answer is yes. Heartburn, acid reflux, and gastritis are related but distinct digestive issues Acid reflux leads to heartburn. Gastritis is different from acid reflux and heartburn.

Acid reflux: Stomach acid backing up into the esophagus.

Heartburn: A burning sensation in the chest -behind chest bone caused by acid reflux in esophagus

Gastritis: Inflammation of the stomach lining. Pain in the upper abdomen and irritation in stomach.

What are symptoms of Heartburn:

  • Burning sensation in the chest (often after eating or at night)
  • Pain worsens when lying down or bending over.
  • Sour or bitter taste in the mouth
  • Difficulty swallowing
  • The feeling of food stuck in the throat.

Causes of heartburn:

  • Eating spicy, fatty, or acidic foods
  • Overeating
  • Lying down after eating
  • Caffeine, alcohol, or carbonated drinks
  • Smoking
  • Pregnancy
  • Obesity
  • Certain medications (e.g., aspirin)

Cures and remedies for heartburn:

Immediate relief:

  • Antacids like Tums neutralize stomach acid.
  • H2 Blockers like ranitidine or famotidine reduce acid production.
  • Proton Pump Inhibitors (PPIs) e.g., omeprazole, lansoprazole- block acid production for longer relief.

Lifestyle changes for prevention of heartburn

  • Eat smaller meals and avoid overeating.
  • Avoid trigger foods (spicy, acidic, fatty foods, chocolate, caffeine).
  • Do not lie down right after eating, wait at least 2-3 hours.
  • Raise the head of your bed by 6-8 inches.
  • Maintain a healthy weight to reduce pressure on the stomach.
  • Avoid tight clothing around the stomach.
  • Quit smoking and limit alcohol.

Natural remedies to help relieve and prevent heartburn:

1. Aloe vera juice: Soothes the esophagus and reduces inflammation. Drink a small amount (about ½ cup) before meals.

2. Ginger: Helps with digestion and reduces stomach acid production. Drink ginger tea or chew a small piece of fresh ginger.

3. Apple cider vinegar: Helps balance stomach acid levels. Mix one teaspoon of ACV in a glass of warm water and drink before meals. (Start with lesser amounts to see if it helps.)

4. Baking soda: Neutralizes stomach acid. Mix ½ teaspoon in a glass of water and drink occasionally. (Not for long-term use.)

5. Bananas with oatmeal: Bananas function as a natural antacid and coat the stomach lining. Oatmeal helps absorb excess stomach acid.

6. Slippery elm: Forms a protective coating in the stomach and esophagus. Take as a tea or in supplement form.

7. Chamomile tea: Reduces stomach acidity and relaxes the digestive tract. Drink chamomile tea before bedtime to prevent nighttime heartburn.

8. Fennel seeds: Aid digestion and reduce bloating. Chew on a few seeds after meals or drink fennel tea.

9. Deglycyrrhizinated Licorice: Licorice root – Deglycyrrhizinated licorice (DGL) is a form of licorice root extract that has had the compound glycyrrhizin removed. It increases mucus production to protect the stomach lining. Available as chewable tablets or tea.

10. Avoid late night eating: Stop eating at least 2-3 hours before bed. Sleep with your head elevated to prevent acid reflux. Maintain good posture after meals to aid digestion.

Author: Sumana Rao | Posted on: February 24, 2025
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Measles in children

Measles in Children- What Parents Need To Know

Measles is a highly contagious viral infection that primarily affects children. It spreads through coughing, sneezing, or direct contact with an infected person. The virus can remain in the air for up to two hours after an infected person leaves the area.

Concern for measles in children is because of recent measles outbreaks in children that ishappening in the western countries -,

West Texas (2025): 48+ cases, among unvaccinated children.
Ohio (2024): Outbreak in schools due to low vaccine rates.
Europe and UK (2024–2025): Increasing cases among unvaccinated toddlers.

Symptoms of measles in children: Symptoms usually appear 7–14 days after exposure and progress in stages:

Early symptoms (Days 1–4):

  • High fever (can reach 104°F or higher)
  • Runny nose
  • Dry cough
  • Red, watery eyes (conjunctivitis)
  • Fatigue & loss of appetite

Koplik’s spots (Days 2–3):

Measles rash (Days 3–5):

  • Begins as flat red spots on the face and hairline.
  • Spreads downward to the neck, trunk, arms, legs, and feet.
  • May merge into large patches and last 5–7 days before fading.

What are some complications can parents expect? While most children recover, measles can cause serious complications, especially in infants, malnourished children, and those with weakened immune systems.

Common complications:

  • Ear infections -which can lead to hearing loss.
  • Diarrhea -causing dehydration.

Severe complications:

  • Pneumonia -most common cause of death in measles cases
  • Encephalitis -brain swelling, leading to seizures or disability.
  • Subacute sclerosing panencephalitis (SSPE) – A rare but fatal brain disorder that can develop years after measles infection.

Prevention: Measles vaccination (MMR Vaccine):

The best way to prevent measles is vaccination with the MMR (Measles-Mumps-Rubella) vaccine.

MMR vaccine schedule for children:

First dose: 12–15 months old
Second dose: 4–6 years old

If a child misses a dose, they should get vaccinated as soon as possible.

How effective is the MMR vaccine?

  • 1 dose = 93% protection against measles
  • 2 doses = 97% protections for life

Other preventive measures:

  • Handwashing: Encourage frequent handwashing with soap.
  • Avoiding contact: Keep infected children isolated for at least 4 days after a rash appears.
  • Post exposure prevention: If an unvaccinated child is exposed, they may still get the MMR vaccine within 72 hours or receive immune globulin (IG) within 6 days to reduce severity.

What to do If your child gets measles?

Rest and hydration – Encourage fluids to prevent dehydration.
Fever management – Use acetaminophen (Tylenol) or ibuprofen (Advil) (avoid aspirin).
Vitamin A supplementation – Reduces measles complications.
Monitor for complications – Seek urgent medical care if the child has:

  • Difficulty breathing
  • Severe dehydration (not urinating, very weak)
  • Seizures

Health officials strongly urge parents to vaccinate children to prevent further outbreaks. If your child shows any such symptoms described above, please contact the child’s pediatrician, or seek advice from your primary care.

References:

Image credit: Dave Haygarth https://www.flickr.com/photos/minnellium/ (https://flic.kr/p/6ixHyo) CC by 2.0 (Free for commercial use)

Author: Sumana Rao | Posted on: February 19, 2025
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Methi leaves pathra

Healthy Methi Leaves Patra

Fenugreek leaves or methi leaves has slight bitter taste but is good source of several nutrients including soluble fiber. It is a good medicinal herb and when cooked tastes delicious. Methi leaves has similar health benefits as its seeds or fenugreek seeds. It helps in easy digestion, reduces gas, promotes hair health, gives good nourishment for skin etc. Methi patra (or pathrode) is a tasty dish like Colocasia patra, where Colocasia is replaced by cut methi leaves. All other ingredients are same and takes less time to prepare. It is a good snack item for diabetic patients and for those who are looking for a vegan snack.

Ingredients:

  1. Methi (Fenugreek) leaves – 1 bunch
  2. Urad dal – 1 Tbsp
  3. Channa dal- 1 Tbsp
  4. Coriander seeds -1 Tbsp
  5. Rice – ¼ cup
  6. Grated coconut -1/2 cup
  7. Cumin – 1 tsp
  8. Ginger -1/2 inch
  9. Green chilli -2
  10. Red chili – 4-5
  11. Jaggery – little
  12. Tamarind – 2 inch

Preparation:

  1. Wash and soak rice, channa dal, urad dal, coriander seeds in ¾ cup water for about 3 hours.
  2. Grind soaked ingredients with chilli, red chilli, jaggery, tamarind, coconut, cumin seeds to a coarse paste (thicker than dosa batter) by adding little water.
  3. Clean. wash and cut methi leaves to small size, remove grown stem portion.
  4. Mix cut methi leaves with spicy batter.
  5. Transfer the mix to a clean banana leaf (leaves) and fold the banana leaf
  6. Place banana leaf containing methi masala mix in a cooker bowl and steam cook for 20 minutes
  7. In between open the cooker lid and check to see whether the content is  cooked well.
  8. Remove the cooked methi patra and allow it to cool.
  9. In a frying pan heat 1 Tbsp oil, add mustard, curry leaves, urad dal (1/2 tsp), little turmeric  and pinch of asafetida.
  10. Remove methi patra from banana leaf, cut into small pieces and add methi patra pieces to seasoning, miix well for few minutes.
  11. Remove from flame, garnish with little fresh grated coconut and little lemon juice. Serve hot methi patra with chapati, jeera rice or one can eat methi pathra as it is.
Author: Sumana Rao | Posted on: February 16, 2025
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Measles outbreak in Texas USA

Measles Outbreak Continues In Rural West Texas

As of February 16, 2025, a significant measles outbreak is affecting West Texas, USA marking the state’s most severe occurrence in three decades. The Texas Department of State Health Services reports 48 confirmed cases, primarily among unvaccinated children and adolescents. Thirteen individuals have been hospitalized due to complications.

The outbreak is concentrated in Gaines County, particularly within a Mennonite community with low vaccination rates. Surrounding counties—Lynn, Terry, and Yoakum—have also reported cases. Health officials are collaborating with local authorities to enhance vaccination efforts and public education to curb the virus’s spread.

What is Measles? Measles is a highly contagious viral disease presenting symptoms such as high fever, cough, runny nose, and a characteristic red or brown rash. Complications can include ear infections, diarrhea, pneumonia, and encephalitis. The MMR vaccine (measles-mumps-rubella) is a proven preventive measure, with two doses offering substantial protection. Residents in the affected regions are strongly encouraged to verify their vaccination status and receive the MMR vaccine if necessary.

Recent Measles Outbreaks (2024–2025 updates): Measles cases are rising in several areas due to declining vaccination rates:

  • West Texas (2025) – 48+ cases, primarily in unvaccinated communities.
  • Ohio (2024) – Outbreak among unvaccinated schoolchildren.
  • Europe & UK (2024–2025) – Measles surges due to vaccine hesitancy.
  • Philippines (2024) – Over 1,000 measles cases linked to low vaccine coverage.

Health officials strongly encourage vaccinations to prevent further outbreaks.

Measles symptoms and prevention: Measles is a highly contagious viral infection that primarily affects the respiratory system. Symptoms typically appear 7–14 days after exposure and progress in stages:

Early symptoms (Prodromal phase – 2 to 4 Days):

  • High fever (up to 104°F or 40°C)
  • Cough (dry and persistent)
  • Runny nose (coryza)
  • Red, watery eyes (conjunctivitis)
  • Sore throat
  • Fatigue and malaise

Key identifying signs:

  • Koplik’s spots (Tiny white spots with a bluish-white center inside the mouth, on the inner cheeks) appear 1–2 days before the rash.
  • Measles rash (3 to 5 days after symptoms start):
    • Begins as flat red spots on the face and hairline.
    • Spreads downward to the neck, trunk, arms, legs, and feet.
    • May merge and form larger patches.
    • Can be itchy and lasts about 6–7 days before fading.

Complications (more common in high-risk groups)

  • Ear infections -can lead to hearing loss.
  • Diarrhea -leading to dehydration.
  • Pneumonia -most common cause of measles-related deaths
  • Encephalitis –brain swelling, leading to seizures or disability.
  • Pregnancy risks – increases miscarriage, premature birth, or low birth weight.

Supportive care:

  1. Rest and hydration – Drink plenty of fluids to prevent dehydration.
  2. Fever reduction – Use acetaminophen (Tylenol) or ibuprofen (Advil) to manage fever (avoid aspirin in children due to Reye’s syndrome risk).
  3. Vitamin A supplementation – Reduces severity and risk of complications, especially in children.
  4. Cough and sore throat relief – Use humidifiers or steam therapy. Avoid irritants like smoke.
  5. Isolation – Measles is highly contagious. Patients should stay home and avoid public places for at least 4 days after rash onset to prevent spreading.

When to seek emergency care?

  • Difficulty breathing
  • Persistent high fever (above 104°F)
  • Severe dehydration (not urinating, extreme fatigue)
  • Confusion or seizures

Measles vaccination and prevention: MMR Vaccine (Measles-Mumps-Rubella): The MMR vaccine is the most effective way to prevent measles. It protects against measles, mumps, and rubella (German measles).

Dosage and schedule:

  • First dose: 12–15 months old
  • Second dose: 4–6 years old
  • If missed, adults and older children can still receive the vaccine at any time.

Effectiveness: One dose is 93% effective at preventing measles. Two doses provide 97% protection for life.

Who should get the vaccine?

  • All children
  • Adults born after 1957 who have not been vaccinated.
  • Travelers going to measles-endemic areas.
  • Healthcare workers
  • College students & those in high-risk settings

Who should not get the vaccine?

  • Pregnant women (should get vaccinated after delivery)
  • People with severe allergic reactions to vaccine components
  • Immunocompromised individuals (e.g., those undergoing chemotherapy, organ transplant recipients)

Post-exposure protection: If an unvaccinated person is exposed to measles, these steps can help:

  1. MMR Vaccine (within 72 hours) – Can prevent or lessen the severity of the illness.
  2. Immune Globulin (IG) (within 6 days) – Provides temporary protection for high-risk groups (infants, pregnant women, and immunocompromised individuals).

This outbreak has reignited discussions about vaccination policies, especially concerning nonmedical exemptions. Experts warn that increasing exemption rates may lead to more frequent and severe outbreaks in the future.

References:

  1. https://www.dshs.state.tx.us/news-alert
  2. https://apnews.com/article/
  3. https://expressnews.com/news/texas/article
  4. www.cnn.com
  5. Image credit: https://www.cdc.gov/measles/php/laboratories/serology.html
Author: Sumana Rao | Posted on:
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Raw Banana Cutlet

Raw Banana Cutlet Recipe

Raw bananas are healthy and contain nutrients that support our digestive system. The main ingredient is starch and the same starch converts to sugar in ripened bananas. The starch in raw banana does not digest in small intestine totally, hence it is considered as dietary fiber. Another ingredient in raw banana is pectin. Both pectin and starch are good for blood sugar maintenance and digestive health.

There are different ways to cook and eat raw banana. One can prepare curry, varieties of sambar, chips (bake or deep fry). For those who like cutlets, substitute potatoes with raw banana and prepare tasty cutlets.

Raw banana cutlet recipe

Ingredients:

  1. Raw banana – 3
  2. Green chilies, finely chopped – 3
  3. Grated ginger – ½ tsp
  4. Garam masala – 1 tsp
  5. Red chili powder -1/4 tsp
  6. Cumin -1 tsp
  7. Asafetida – a pinch
  8. Lemon juice – 1 tsp
  9. Chopped cilantro – ¼ cup
  10. Salt – as per taste
  11. Breadcrumbs – ½ cup
  12. Oil for frying

Preparation:

  1. Wash and peel outer skin of raw banana, cut into halves and pressure cook
  2. Smash cooked raw banana and keep it aside
  3. Heat little oil in a container on medium heat, add green chili, cumin seeds, grated ginger, asafetida and slightly sauté.
  4.  Turn off the heat and add chopped cilantro, smashed plantain, salt , garam masala, red chili powder and lemon juice.  Mix well.
  5. Take medium lemon size banana mix and prepare patties.
  6. On both sides of banana patties apply bread crumb.
  7. Place a deep frying pan on medium heat and transfer banana patties to heated oil and fry until both sides turn golden brown.
  8. Transfer hot cutlet on a paper towel to remove any excess oil and serve hot cutlet with green chutney or tamarind-date sauce.

Image credit: https://www.pinterest.com/pin/652459064756311354/

Author: Sumana Rao | Posted on:
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