All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

DR. JESSE CHAPPUS  has written this article that was published in 2012 issue of Mind, body, green site .

(http://www.mindbodygreen.com/)

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

01. Exercise – Find an exercise you enjoy and start doing it regularly.

02. Be grateful – Stop to think about the things you have going for you and appreciate them.

03. Get plenty of sleep – Sleep is regenerative for your body. The more sleep you get the better you will perform the next day.

04. Breathe deeply – Whenever you think about it stop and take a deep breath. Over time this will become a healthy habit.

05. Install a shower filter – Chlorine is a poison. You don’t want to inhale it or absorb it through your skin while showering.

06. Ground yourself – Literally. Plant your bare feet on the earth as often as possible.

07. Eat organic – Chemicals are killing pests on the crops. They are not good for you either.

08. Do more yoga – Great for the body and mind.

09. Smile more – It feels great

10. Spend more time with loved ones – In our busy lives we need to make time for the people who matter to us most.

11. Live your passion – Do more of what you love.

12. Meditate – Set some time aside each day to rest your mind.

13. Drink clean water – Get a filtration system for your drinking water. Fluoride is not good for your body.

14. Get outdoors more – Go for a hike and enjoy nature.

15. Eat plenty of greens – Dark leafy greens are rich in vitamins, minerals and chlorophyll. They help alkalize the body.

Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

Image: Copyright: www.werindia.com


Author: Sumana Rao | Posted on: August 31, 2017
« »
« »

Recommended for you

Natural cleaning liquids

Harmless Natural cleaning products recipe

Are you sick of using toxic chemicals to clean your home? Try these harmless natural cleaning products that one can prepare easily at home.

  1. Granite kitchen countertop:

½ cup rubbing alcohol + 10 drops of dish soap + 2 cups of warm water = Combine and transfer to squirt bottle. Spray on the countertop to clean and shine the top

  1. Glass cleaner:

½ cup rubbing alcohol + ½ cup white vinegar + 1 Tbs cornstarch + 2.5 cups warm water = mix well and transferrer to squirt bottle. Spray on the glass and wipe using clean dry cloth/paper towel.

  1. Tub cleaner:

On ½ cut grapefruit (lemon also will do), place salt and scrub the tub to remove soap scum and other dirt.

  1. Grout cleaner:

1 cup baking soda + ¾ cup vinegar = Mix well and using a toothbrush apply the paste to grout. Leave it for 10 minutes and rinse using warm water.

  1. Dust spray:

2 tsp of olive oil + 1 tsp of lemon juice + ¼ cup vinegar + 1 cup warm water = Mix and transfer to squirt bottle. Spray on dusted furniture or corners, floors etc. Clean using a clean cloth or paper towel.

  1. All purpose cleaner:

½ cup vinegar + ¼ cup baking soda + ½ gallon water = mix well and store in a container. Use it whenever you need to clean any surface – around sink, countertops, tables, mirrors, windows etc.

  1. Soap scum remover:

1 cup salt + 2 cup baking soda +  1 cup boric acid = Mix well and apply on soap scum areas. Wait for few minutes. Scrub the surface.

  1. Garbage disposal cleaner:

Few drops of lemon juice + ½ cup baking soda + 1 cup of white vinegar = Mix well and pour some amount in garbage disposal. Wait for few minutes and run the water.

  1. Citrus cleaner:

Cut citrus into small pieces and add it to vinegar. Let it steep for few days. Use this solution to clean the windows and glass surfaces. Instead of entire citrus one can also use citrus peel.

10.  Dishwasher cleaner:

Put 2 cups of vinegar in dish washer bowl or jar. Let it sit for few minutes. Then, run hot water cycle. Don’t keep any vessels inside while cleaning dishwasher.

11.  Natural tub and tile cleaner:

1 cup white vinegar +4 tsp fragrance free dish soap +10 drops tea tree oil +10 drops eucalyptus oil = mix and transfer to spray bottle. Spray on the tiles and tub and leave it for 1 hour. Scrub the surface.

/

Grandma’s tips: Healthylife.werindia.com

Image credit: Photo by CDC on Unsplash


Author: Sumana Rao | Posted on: August 21, 2017
« »
« »

Recommended for you

Warning to parents your Child's life is in danger

Warning to parents – Your child’s life is in danger

This content may not be appealing to everybody. But it is very important! Beware parents – learn and stop these dangerous games before your child becomes a player and victim of social media challenges. Kids are putting themselves in danger.

Recently in United States children took internet challenges to a different level. This August an 11-year-old Jamoneisha Merritt of the Bronx, New York was badly burned when her friends poured boiling water on her face while she is sleeping. In July, Wesley Smith a 10-year-old boy of North Carolina suffered severe burns due to a challenge with his step brother. In July, an 8-year-old Kiari Pope died in Florida due to drinking boiling hot water through a straw. Reason she did it, her cousin dared her to drink boiling water using a straw.

Parents of these child victims are now cautioning and urging other parents and caretakers to warn their children against dangers of such internet challenge videos.  What is that making these children to agree to dare such challenges? In Russia from 2015 till today more than 100 children died because of blue whale challenge. Blue Whale Challenge is a heinous challenge that targets young children and young adults from various online portals.

From Russia, this challenge entered other parts of the world through internet as a social trend. This game lures children to take up a challenge and gradually forces them to commit suicide. A group of so called administrators and curators assign several tasks to participants and challenges them perform the tasks. It can be – watching scary movie, videos, self-harming tasks like cutting forearms, lips, legs using blades for over a period of 50 days and the final step of the challenge is to jump from a tall building and killing oneself.  A part of the challenge is craving a shape of blue whale in their forearms using blade and send the picture!

Hot water challenge is another example of evil side of online social trend. Children challenging others to pour boiling hot water on anybody including strangers or forcing a person to drink hot boiling water. Similarly, there are other challenges plastic bag wrap, duct tape challenge, that resulted in many deaths or dangerous injuries.

Victims who survived such challenges are saying “Don’t do it, it is not worth it” “Don’t follow all those dangerous trending hashtags”!

Why children may succumb to such challenges?

A child’s mind is active and looks for excitement. And, no child wants to be a loser in front of his peers. Teens always picks novelty interest. What is novelty for a child? When they have technology on their finger tips and access to visual media then they see the trending topic in their world. The social media gives importance to a content, an air of importance that attracts child. Sharing and liking these videos directly and indirectly shows support to such horrible videos. When a challenge becomes a hot trend with lots of discussion, more provocative and risky challenges surfaces online. When children watch these videos with friends and discuss about it with excitement, very few will talk about the danger and risk involved in the challenge. Rest is all about excitement and thrills.

Children brain continues to develop for many years – till they become adult. The prefrontal cortex area of brain that is responsible for inhibition of risky and dangerous behavior is the last one to develop. The deeper brain cell structures that respond to emotional hormones wins over proper judgment and this makes a child to accept such challenges.  For children who are undergoing stress and emotional turmoil such challenges that are predicated on the principle of self-harming becomes an outlet. Dr. Harsheen Arora, a Delhi based Psychologist says “They feel hurting themselves will relieve them of the inner conflict they are going through”.

Other dangerous social media challenges to look out for:

  • Kylie Jenner challenge: Kids hold glasses on faces and suck to create suction that leads to swelling of lips and results in split lips.
  • Cinnamon challenge: Cinnamon is a spice that causes dryness in mouth and dries saliva. When aspirated spice goes to lungs and can be fatal.
  • Neknomination: Rapid and excessive alcohol consumption and naming or tagging someone else for a challenge. Results in death.
  • The Knockout game: Unprovoked assault with a single blow to head or neck that results in traumatic brain injury or death of innocent bystanders and video broadcasting by the perpetrators
  • Salt and ice challenge: A person applies salt and ice to skin and keeps it for some time despite the pain goes through. It results in second degree burns like frostbite.
  • Eraser challenge: Rubbing the eraser on skin. Whoever gets hurts more with injuries is a winner. Often this results in infections, pain, burns to the skin, and scarring.
  • The Choking Game: It is a dangerous activity kids play that involves cutting off air flow to the brain to achieve a brief, euphoric high and they use plastic bags to wrap head.  It is fatal.
  • Fire challenge: Applying fire accelerators on the body and setting fire to oneself and try to come out from fire. Often results in third degree burns and death.

MOST OF THE VIDEOS DOES NOT SHOW AFTERMATH OF A GAME CHALLENGE AND CHILDREN BELIEVE THAT THIS IS FUN

What parents can do stop these acts that is hurting children?

  1. Beware of the dangerous games that are trending in social media. Talk to other parents.
  2. Discuss with your children about their activities and share your thoughts. Don’t hold back.
  3. Keep an eye on your child’s activities – particularly online activities. Don’t hesitate to get into his/her laptop or smartphone. It is not about privacy – you are protecting your child and others too
  4. Watch your child’s mood and behavior. A parent’s instinct generally notices the odd behavior of a child.
  5. Always get to know who are your child’s friends and their background.
  6. Create an open dialogue with your child and friends about social media and trending games that are dangerous and unsafe for the world. Make them understand that rules and regulations of real world is different from the virtual world.
  7. Have your children participate in camps and other types of activities – let them volunteer in animal shelters, gardens, library. Sign up them for sports. Take them on short trips.
  8. Tell children to say NO to these challenges. How to say no for such sickening challenges?
  • Spend time with friends who are confident and are focused on their life goals to achieve something in life.
  • Say no to the person who challenges you and walk away. You are not a loser if you don’t accept the challenge.
  • Tell firmly No and tell them to respect your choice. Be assertive -A confident and firm voice helps.
  • Teach children about responsibilities and hard work.

Ultimately as parents we need to make children realize that mimicking the dangerous games and performing cruel activities is risky for everybody. The virtual view is different from the real life. If one commits harmful activity then also should be ready to face (lifetime) consequences.

Resources:


Author: Sumana Rao | Posted on: August 19, 2017
« »
« »

Recommended for you

Handling temper tantrum of a child

Handling temper tantrum of child

If the little fellow throwing tantrums and becoming aggressive in his behavior it means, the toddler is becoming an independent individual. Between 18 months to 4 years’ age group children show hyper activity and sometimes can be uncontrollable.  They have limited self-control and will not understand why their behavior is not acceptable.  When you visit a store, he may take your hand and direct you to toy section. If you don’t buy something that he wants, then there will be “crying, hitting, kicking, beating” to show you “how mad he is”. It may not be the case with all children. However, generally it is the scenario -overwhelming emotions one can expect!

Some children are easy going and once you say no to something then they won’t pursue with you. Some are big reactors and tend to show more aggressiveness. They communicate using heavy tantrums. Parents responsibility is to help toddler to understand and communicate with child and show only nonaggressive ways of communication is acceptable.

Handling temper tantrum of child

  • Observe and learn: Figure out what is the reason for your child’s overwhelming behavior. Is the behavior happening at home, store, mall, with siblings, childcare or preschool? Is it happening when they visit grandparents? Or is it happening only when you are around or with a specific person?
  • Developmental stage: Understand whether the behavior is typical for your child’s age group? During developmental stages, different age groups behave differently. If it is typical, then talk to toddler in a manner she understands.
  • Temperament: How do you describe your child’s temperament? Is he a slow to warm up child? Is he afraid of new faces or does not like to be approached? Is there a fear? Because anger is one of the expression of children that they use to mask their fear. Observe and get answer. This may help you to calm down child in a proper way.
  • Your rules and behavior: If you had a strict childhood and trying to impose same rules to your child then it might be an issue with your child. Child may have a short fuse while dealing with such rules. For example, while in a restaurant if you expect your toddler to behave certain way, she may refuse to do so. You are taking child out for fun, if your expectation of her is to eat quietly then it is an issue. Your guidance in a soft and sweet manner is needed in these kinds of situation.
  • Calm yourself: When your child starts throwing tantrums, learn to calm yourself before addressing the situation. If not, you both will end up in horrible moods. Take time off for few minutes to calm down. If you lose your cool, then the distress increases in child.
  • Plan and think prevention: If you know what you expect from you child then, plan. If you are planning to go out for dinner and you know the menu, talk to toddler and describe the items in such a way that they look forward to eat. Similarly, before meeting friends or new people, talk to toddler about them, say their names and show them photos if you have any. Toddler will start recognizing the words, faces and may greet them happily or may not behave aggressively.
  • Give options: Ask your child what would be her choice. When they select their choice child calms down. When child is throwing tantrums to get something, offer something that is an acceptable alternative. If your child wants to throw objects, get a soft ball and play few minutes with him or give an empty box to use as a target box in which ball must fall. It will be fun for them.
  • Talk to child: When you have free time, talk to your child about her aggressive behavior and her emotions. Tell advantage of exhibiting good behavior versus aggressiveness. Don’t compare the child to other children. Instead, whenever she behaves well, put positive word and show appreciation. Your smile positively makes a big difference.
  • Recognition and communication: If the child wants to play in water, let him know it is okay to play but no spilling water or tell child to play in designated area. Use hand gesture and words at the same time when you communicate – If child is hitting you, tell ‘No, it hurts’ and hold his hand at his side firmly. Use an authoritative voice, but don’t show your anger.
  • Be consistent: If you have simple rules and your child is not following then, be consistence with rules. Do not change the rule. While exhibiting anger, if your child throws toy, take away the toy for few minutes. Eventually child will learn that his behavior is not acceptable and must not throw toys. Don’t negotiate with child as it becomes a bad habit in future as they will negotiate for everything.

It is important to show children that there is a logic for your behavior, there is a structure and consistency in the family and world. With parental guidance and support children will learn to manage their emotions and reactions over the years.

References:

https://www.healthychildren.org/

https://www.zerotothree.org/

 

Image credit: Photo by Lucas Pezeta from Pexels (Free for commercial use)


Author: Sumana Rao | Posted on: August 11, 2017
« »
« »

Recommended for you

When to wean baby

When to wean a baby

Weaning is a personal choice. But when to wean a baby – this every mother need to understand. Weaning is gradual introducing babies to solid food from breast milk.

Mother no need to stop breast feeding if she is not ready to do so. Generally, infants can be exclusively breast fed for the first 6 to 8 months and solid food can be introduced at around 6 months. If mother wishes she can continue breast feeding for one year or up to 2 years.

Mother need to know that after one year breast milk is only a comfort food for the baby and baby already is on solid food that gives other benefits for the developing body.

  1. Solid and formula foods: Starting solid food is important milestone of baby’s life. If the baby under one year and weaning, then it is better to talk to the pediatrician and get advice. Reason is breast milk should be replaced with infant formula. Babies older than 6 months need breast milk. If baby weans at this point talk to your doctor and introduce best nutrient food that boosts baby’s immune system. Babies at this early stages need iron, protein, vitamin D for their growth. Talk to pediatrician to get advice if not breast milk what would be the option.

Remember: Giving solid foods too soon may not be good for infant, so an infant should not be fed solid food until he or she is physically ready.

  1. Night weaning: Once the baby is on formula and solid food, night sleep will be generally peaceful. It means not many night nursing session. In the process the protein FIL (Feedback inhibitor of lactation) slows down the milk production. This natural approach is always better for both mother and baby.
  2. Baby led weaning: Sometimes babies themselves stop craving for breast milk. This usually happens after one year of growth. It is possible that the baby is adjusting to other nutrient food. Mom no need to get too emotional about it. It is a natural phenomenon.

Some signs that helps you to recognize baby’s weaning:

  • Baby stay in sitting position and holds head steady.
  • Baby picks up the food by hand and puts in her mouth by herself
  • Putting things in mouth
  • Chewing fists
  • Watching others with interest when eating
  • Demanding feeds more often
  1. Reduce session: Quitting breast feeding can be frustrating as both baby and mother must undergo pain, psychological distress and engorgement. Reduce number of feeding session slowly in days. Stop one session per day initially. And, continue to reduce the number of session. Give baby few days to adjust before stopping next session of feeding. The last feeding session is always difficult, prepare your mind for that. Humans tend to produce less milk when the session and feeding is reduced. Slowly reducing breast feeding session will also help prevent mastitis and engorged breasts conditions.

Weaning can be a source of worry. Reason is when baby herself weans then sometimes parents need to deal with cow’s milk allergy or other allergies that can be an added pressure. Dairy is part of child’s favorite foods like butter, yogurt and cheese. Many baby food formulas also contain cow’s milk as ingredient. Similarly, bread, cereal, biscuits – all these contain hidden dairy ingredients too. For these important reasons, it is very important to talk to pediatrician before starting weaning. Pediatrician or dietician can give suggestions to ensure your baby gets enough nutrients and allergy safe foods.

Listen to grandma: www.werindia.com

Image credit: Photo by Colin Maynard on Unsplash


Author: Sumana Rao | Posted on: August 9, 2017
« »
« »

Recommended for you

8 Food & Nutrition movies one must watch

8 Food & Nutrition movies one must watch

We watch movies for entertainment and we also combine movie and food to have fun.

Why can’t we combine both to get to know what could be happening to our food industry or where the food comes from or what happens when we over eat or when we go for healthy food diet?

Many producers and directors worked on several such short movies/ documentaries and presented on screen. These movies worth watching for betterment of our health, our family health.

.

Here is a selection of top 8 movies that are related to nutrition, diet, food industry that hold good for all time.

Food, Inc. – Click here to read more

Food, Inc.

.

Fat, Sick & Nearly Dead – Click here to read more

Fat, sick & nearly dead

.

Forks Over Knives – Click here to read more

Forks Over Knives

.

Food Matters – Click here to read more

Food Matters

.

Cowspiracy, The sustainability secret – Click here to read more

Cowspiracy, The sustainability secret

.

Super-Size Me – Click here to read more

Super-Size Me

.

More than honey – Click here to read more

More than honey

.

Dirt, The movie – Click here to read more

Dirt, The movie

Some are available online and some available on DVD.

.

Image Courtesy: Google

Reference: www.werindia.com


Author: Sumana Rao | Posted on: August 3, 2017
« »
« »

Recommended for you

Food Matters

Food Matters

Food is better medicine than drugs! “you are what you eat” this is a basis for this movie. Worldwide people are suffering from obesity and eat junk food a lot.  This film tells us how the food we eat shapes us.

What we should do to feel better with our health?  As Hippocrates said “Let food be thy medicine” and food choices that we make today helps us or hurts us in longer term. The movie also uncovers the hidden agenda of health care industry.

In this 2008 movie, nutritionist, dieticians, naturopaths, including an investigative journalist – all talk about the influence of raw food, organic food, food safety and nutritional therapy to improve health!

The movie makers (Directors: James Colquhoun, Carlo Ledesma) labels the medical industry as “sickness industry” industries those make profit more from treating the symptoms of illness than curing the illness.

Image Courtesy: Google


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you

Fat, sick & nearly dead

Fat, Sick & Nearly Dead

What obesity, illness and steroids can do to our body? – watch this documentary to find out. The main character Joe Cross with 100-pound overweight, an autoimmune disease and in addition steroids in the body decides to act on his health improvement.

It is an inspiring movie. Joe Cross takes control to bring down his weight from 310 pounds.

He believes in body’s ability to heal itself and makes up his mind to support his belief. He trades the junk food for fresh vegetables and fruit juice and hits the road with his juicer to cover 3000 miles with a goal to achieve balanced lifestyle.

Joe also meets another fellow Phil Staple who is morbidly obese man weighing 429 lbs. Along with his own journey to reduce and get healthy, Joe helps Phil to start his dieting regime to become healthy.

Directed by: Joe Cross and Kurt Engfher, 2010 movie. It is an inspiring movie because what many of us think impossible was made possible by Joe. Drinking green juice for 60 days and achieving his goal with diet change! – a inspiring story.

Image Courtesy: Google


Author: Sumana Rao | Posted on:
« »
« »

Recommended for you