All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Saffron in daily diet

Saffron use in daily life

Ways to incorporate saffron in everyday life:

Saffron quantities are usually measures in pinches, number of threads/strands or in grams.

  • Boil and add few saffron strands in milk and drink before going to bed.
  • Add saffron strands in sweet – sooji, halwa, burfi, payasam etc.
  • Sprinkle on salad and soup
  •  Mix with yogurt or prepare Srikhand and consume
  • Add in hummus along with roasted garlic, lemon, red pepper.
  • Prepare saffron cumin rice with raisins, cashew – this gives good fragrance to rice and consume with Indian curry. 
  •  If you prepare bread at home, add saffron to bread dough.
  • Use in preparation of fruit jams, pastry and biscuits.

How to use saffron for skin and hair remedies? Grandma will share home remedies in grandma’s remedies with you all soon.


Author: HealthyLife | Posted on: August 14, 2018
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Saffron for skin and hair

Saffron for skin & hair

Saffron for skin :  Presence of vitamins and antioxidants makes saffron one of the desired ingredient in cosmetic industry. It is known to lighten the skin and gives a glowing look.

The anti-inflammatory property helps skin to reduce fluffiness and soothes skin. It helps to treat acne, lightens skin, gives radiant look, brings back life to dull and dry looking skin. Apart from these benefits it also improves skin texture and tones skin. It is a good home remedy for wounds and scars.

In fact, the literature also say that warriors in the history were using saffron extracts to treat wounds, removing scars and to remove any spots on skin.

Saffron for hair: Antioxidant present in saffron helps to prevent hair loss. It is known to repair follicles and promotes good hair growth. Alopecia condition which is severe hair loss can be treated with saffron. It is an antidote for hair damage.


Author: HealthyLife | Posted on:
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Saffron for weight loss

Saffron is good for weight loss

Another benefit of saffron is in reducing the need to snack – and helps in weight loss. Including saffron in diet helps in enhancing metabolic process. It relaxes tight muscles in digestive tract and improves digestion.

Saffron is aphrodisiac :Saffron believed to change the level and the way hormones acts – norepinephrine and serotonin level in the brain.

It reduces any sexual side effects by acting as an anti-depressing agent in men. Men who suffer from infertility and increases sexual desire.

Reference: https://www.psychologytoday.com/


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Saffron is anticancer herb

Saffron is anti-cancer agent

Saffron is believed to have anti-cancer properties. Crocetin is the content that is present in saffron may have intrinsic anti-cancer property. Research says that it could block two types of human cancer – Cervical carcinoma and lung carcinoma. It blocks the enzymes that is active in cancer cells and hijacks metabolic process of cancer cells.

https://www.acsh.org

Saffron is good for emotional health : Traditionally saffron is used as calmative and antidepressant. Studies show that both stigma and petals have similar effect on mood, anxiety and depression.

Research also found that saffron is an effective agent for Alzheimer’s condition in elderly. It significantly reduces depression symptoms.


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Saffron health benefits

Benefits of saffron

Saffron is used as ingredient in several types of medicines for different conditions.

  • It is used as an expectorant to loosen phlegm. It is also an ingredient of Asthma, cough, whooping cough medicinesHelps to reduce insomnia and reduces sleep problems.
  •  Reduces intestinal gas. This is the reason in many dishes we add saffron.  It also reduces heart burn and improves digestion process. It relaxes digestive muscles and reduces spasms.
  •   It enhances metabolism and appetite. It is an immune booster and brings energy.

There are many more benefits of saffron…continue reading. (There are few side effects of saffron- like low BP, dry mouth, dizziness and not recommended in early pregnancy)


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Saffron is friendly herb

Saffron is a friendly herb

Saffron is a good friend of physicians and a praise of the cook – Charlemagne

Crocus plants do not do well in shady conditions and grow best in full Sunlight. If the fields slope towards Sunlight, well drained then saffron can be grown. Planting of corms is generally in June. Blooming is in the fall over the course of 3 weeks and harvesting commences. Labors work up to 19 hours to reap the blooms and extract stigmata. Heat dried stigmata will be packed for sale. Saffron price per pound can be between $500/- to $5000/- depending on quality and grade!

Saffron was a favorite of Romans and Greeks. Saffron was an ingredient of their perfumes. It has become important spice of the world cuisine and used for clothing dye too.

Saffron has a hay like fragrance because of presence of two important chemicals – Safranal and Picrocrocin. Crocin imparts golden yellow color to dishes and dyes. It is an integral part of Indian and Chinese medicine. It provides numerous health benefits even in lesser, smaller quantities.


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Common causes and remedies for Urinary Tract Infection

Common causes and remedies for Urinary Tract Infection

When the unwanted microbes like bacteria takes over the defense mechanism of the urinary tract it results in infection of the urinary tract. It is commonly known as UTI.

These are one of the most common types of infection and account for around 8.1 million visits to doctors each year.

The urinary tract is responsible for removing waste and excess water from the body. It consists of the bladder, the kidneys, the ureters, and the urethra.

According to National Kidney Foundation, 1 in 5 women experiences a UTI at some point in her life. And while men can get them, too (2nd most common infection in men), women are much more likely to contract one!

Symptoms:

  • The person urinates more frequently than usual
  • Pain or burning sensation while passing the urine
  • Blood in the urine
  • Feeling of fullness in the bladder after passing the urine
  • Soreness in the belly, back
  • Chills, fever and nausea sensations – this may be Cystitis.
  • Pain or pressure in your back or lower abdomen
  • Cloudy, dark, bloody, or strange-smelling urine
  • Feeling tired or shaky

Reasons for UTI

  1. Sexual intercourse (especially if more frequent, intense, and with multiple or new partners)
  2. Conditions like diabetes
  3. Poor personal hygiene and use of improper undergarments
  4. Problems emptying the bladder completely
  5. Having a urinary catheter
  6. Bowel incontinence
  7. Blocked flow of urine
  8. Kidney stones
  9. Some forms of contraception
  10. Pregnancy and Menopause
  11. Procedures involving the urinary tract
  12. Suppressed immune system
  13. Immobility for a long period
  14. Use of spermicides and tampons
  15. Heavy use of antibiotics

Prevention and Remedies:

  • Washing genital area with proper soap
  • Drink at least eight glasses of water a day. This flushes bacteria from the bladder.
  • Drink barley and coconut water to dilute the urine.
  • Avoid -spicy foods, alcohol drinks, caffeinated drinks.
  • Restrict eating – beans, tomatoes, okra, tomatoes
  • If there is an urge to go to bathroom – go immediately. Don’t hold back and don’t give a chance to bacterial to grow.
  • Wipe your private parts using water after urination and passing motion.
  • Drinking water as much as possible ( before and after intercourse)
  • Wear cotton undergarments. This helps in keeping bacterial growth restricted.
  • Take a shower and avoid soaking in bath tubs.
  • Urinate shortly after the intercourse
  • Avoid public toilets as much as possible. If you need to – use sanitizer and wipe the toilet seats or flush the toilet properly before using it.
  • Eat yogurt that helps in creating acidic environment in the system and keeps away unwanted bacterial growth
  • Consume Vitamin C and fruits that contains vitamin C – citrus fruits, Indian gooseberry (amla ) helps.
  • Drink boiled coriander seed water
  • Women – Sanitary pads or menstrual cups are preferred to tampons
  • Avoid using strong scented bath soaps and any perfumed products in the genital area
  • Drink cranberry juice that contains hippuric acid – it prevents cystitis

Disclaimer: If you have severe fever, chill and unbearable pain in your urinary system then contact your physician immediately. Seek their suggestion before proceeding with any of above mentioned remedies.

References:

  • http://www.prevention.com
  • https://www.livescience.com/44121-u
  • Ayruveda for all by Dr. Ch. Murali Manohar (by Pustak Mahal, 2003)

Image credit: Enterococci Photo by Janice Haney Carr, USCDCP on Pixnio ( public domain (CC0)

https://commons.wikimedia.org/wiki/File:2605_The_Bladder.jpg

Attribution: OpenStax College / CC BY (https://creativecommons.org/licenses/by/3.0)


Author: HealthyLife | Posted on: July 18, 2018
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Fertilizers

How fertilizers are killing Indian crops?

This article was first appeared in the year 2009 in  infochangeindia.org, written by  Ashish Kothari. Only abstract of the article is presented here. This article is still relevant because not much improvement or change has happened in fertilizers use in agriculture.

To read full article please visit http://infochangeindia.org/environment/politics-of-biodiversity/how-fertilisers-are-killing-indian-agriculture.html

Studies conducted by two Indian and a Spanish scientist puts together evidence of how counterproductive fertilizers have become; the havoc they are playing with India’s soils; and the alternatives that already exist. Dr B C Roy and Professor G N Chattopadhyay of Viswa Bharti’s Institute of Agriculture, and Dr Reyes Tirado of the University of Exeter, have authored ‘Subsidising Food Crisis: Synthetic Fertilizers Lead to Poor Soil and Less Food’, produced by the environmental NGO Greenpeace India. The authors of ‘Subsidising Food Crisis’ also highlight the inequities involved in the subsidy.

Over one-third of the subsidy goes to the fertilizer industry; the major farmer beneficiaries are those in richer irrigated areas compared to poorer, dry land areas.

One of India’s biggest economic burdens is the huge government subsidy on synthetic fertilisers. From about Rs 60 crore in 1976-77, it catapulted to around Rs 120,000 crore in 2008-09. Everyone acknowledges this burden, but it is justified in the name of increased agricultural productivity.

The subsidy encourages widespread fertiliser use, so much so that from only 0.07 million tonnes (Mt) in 1950-51, consumption in India is now well over 23 Mt!

What is becoming increasingly clear, however, is that this subsidy is not only a financial millstone around our neck, it is also slowly killing off agriculture. This may sound paradoxical, considering that fertilisers have always been revered as an important pillar of the Green Revolution, and that any talk of doing away with the subsidy amounts to political hara-kiri, given the fear (very real) of a massive farmer backlash.

And yet, more and more farmers themselves are questioning the policy, having experienced a host of problems with unrestricted and sustained fertiliser use. Many agricultural scientists too are voicing doubts over whether fertilizers play a useful role any more… even if they did at some point. Is it time, they say, to consider alternatives that may be more feasible and sustainable from ecological, financial, and other perspectives?

Continue reading at : http://infochangeindia.org/environment/politics-of-biodiversity/how-fertilisers-are-killing-indian-agriculture.html

Image credit: https://www.ujiladevi.in/


Author: HealthyLife | Posted on: July 15, 2018
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