All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Sadness overcome tips

6 Trusted Ways to Move Through Sadness

Sadness forms part of everybody’s life. This type of emotion is a feeling of fear, sorrow, and anxiety. Consequently, sadness occurs due to disappointment, heartbreak or even loss of something or someone dear to anyone. Surprisingly, life is beautiful as well as mysterious. However, we occasionally engulf ourselves in the twists and turns of life where the feeling of sadness appears in many forms. Sometimes this feeling comes and go. For most of us, when sadness persists for several days, it affects our ability to function properly at work, at home and even in every aspect of our life. It is a feeling that is one of the deadliest ways to halt us and lead to major critical illness.

Ways to move through sadness

Though the mind and body accept the feeling of happiness easily, sadness is difficult to handle. An emotion that leaves the person in a turmoil of not knowing what to do exactly and how to put aside the feeling. Below is a brief description of the six trusted ways to move through sadness.

  1. Identify the Cause of Sadness and Determine If It Is Justified

Emotions have several powers. It is essential to know why we are sad. Sometimes, we get the feeling that we are sad for no purpose. People with this belief are in severe turmoil. One reason is that it is unconscious. Childhood trauma or a hormonal imbalance can be the cause of the sadness. Another reason for being sad is that we do not accept the answer. We are not willing to accept the potential cause of sadness. Therefore, it is vital to determine if is justified and to start combating this situation of life.

  1. Get Social and Move Outside

One of the hardest things to do when in a sad mood is to socialize ourselves. People will not believe that this is, in fact, the most rewarding activity to get through sadness. Meeting other people will bring a positive effect on our mood. Moving outside will significantly improve the mental health. It also helps overcome the blues of sadness. Thus, relieving the mind and help to come out in order to feel stronger.

  1. Enjoy Every Moment of Life

Letting go the pain of sadness and enjoying every moment of life are another alternative. It is an excellent way to make the mind work for us and not against us. Although it seems that things are wrong, it is better to relish the good things that life offers. Enjoying every single moment of life literally leave a feel-good factor. Life is full of surprises and great moments. Hence, we should always try to move along with what life reserves to us.

  1. Start Doing Exercise and Meditation

Performing physical activity is a perfect way to release excess energy pressure from the mind. Doing exercise releases sweat and blow off all troubles. Additionally, it removes the negative thoughts and heals the mental balance. A sad mind unnecessarily stores all negative thoughts that accumulate. Meditation is another unconventional activity that helps to move away from sadness. It engages the senses and leaves fewer times for apprehension.

  1. Spend Time on Your Hobbies

Unpredictably, mellow pastimes are seriously a great way to move through sadness. Hobbies help to reduce stress and make people feel better. Everybody has some leisure time. For some it is listening to music, painting, going for a walk, shopping, and many others. Therefore, being acquainted to any type of hobbies will surely help to reduce sadness naturally. The positive effects of enjoying the good moments will evidently help overcome the bad emotions.

  1. Surround Yourself with Loved Ones

Our loved ones are not necessarily our family. This also includes our friends. Surrounding yourself with your loved ones is a true bliss. Friends and families are not only there in good times but also in the worst time of life. Yet this can be the hardest thing to do when people are sad but still can be one of the most rewarding actions.

As a final thought, sadness though being a bad phase in life is an emotion that can get away easily. Unfortunately, not everybody is immune to sadness. No matter how difficult life is, we should move on.

Author: HealthyLife | Posted on: August 21, 2018
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Precautions when returning to water Flooded home

Precautions when returning to water Flooded home

Thousands of people are suffering for heavy rains and floods in Southern states of India – Kerala and Karnataka. Villages, towns and cities are evacuated and rescue operation is continuing in the midst of heavy rain. Once the rain stops, flood subsides. When returning to your home after a hurricane or flood, be aware that flood water may contain sewage. Protect yourself and your family by following these steps.

Precautions When Returning to Your Home

Electrical power and natural gas or propane tanks should be shut off to avoid fire, electrocution, or explosions.

Try to return to your home during the daytime so that you do not have to use any lights. Use battery-powered flashlights and lanterns, rather than candles, gas lanterns, or torches.

If you smell gas or suspect a leak, turn off the main gas valve, open all windows, and leave the house immediately.

Notify the gas company or the police or fire departments or State Fire Marshal’s office, and do not turn on the lights or do anything that could cause a spark. Do not return to the house until you are told it is safe to do so.

Inside the Home

  1. Keep children and pets out of the affected area until cleanup has been completed.
  2. Wear personal protective equipment, including rubber boots, rubber gloves, and goggles during cleanup of affected area.
  3. While cleaning up areas with mold damage, wear a NIOSH-approved N-95 respirator, or one that provides even more protection.
  4. Remove and discard items that cannot be washed and disinfected (such as, mattresses, carpeting, carpet padding, rugs, upholstered furniture, cosmetics, stuffed animals, baby toys, pillows, foam-rubber items, books, wall coverings, and most paper products).
  5. Remove and discard materials that has been contaminated with sewage or flood waters.
  6. This should include material that are located a foot higher than the high water line.
  7. Thoroughly clean all hard surfaces (such as flooring, concrete, molding, wood and metal furniture, countertops, appliances, sinks, and other plumbing fixtures) with hot water and laundry or dish detergent.
  8. Help the drying process by using fans, air conditioning units, and dehumidifiers.
  9. After completing the cleanup, wash your hands with soap and clean water.
  10. Wash all clothes worn during the cleanup in hot water and detergent. These clothes should be washed separately from uncontaminated clothes and linens.
  11. Wash clothes contaminated with flood or sewage water in hot water and detergent. It is recommended that a laundromat be used for washing large quantities of clothes and linens until your onsite waste-water system has been professionally inspected and serviced.
  12. Seek immediate medical attention if you become injured or ill.
  13. Care should be taken as wild animals might be taking shelter inside the house (like snakes and other reptiles)

Outside the Home

  1. Keep children and pets out of the affected area until cleanup has been completed.
  2. Wear rubber boots, rubber gloves, and goggles during cleanup of affected area.
  3. Have your onsite waste-water system professionally inspected and serviced if you suspect damage.
  4. Wash all clothes worn during the cleanup in hot water and detergent. These clothes should be washed separately from uncontaminated clothes and linens.
  5. After completing the cleanup, wash your hands with soap and clean water. Use water that has been boiled for 1 minute (allow the water to cool before washing your hands); or you may use water that has been disinfected for personal hygiene use:
  6. When using 5-6% unscented liquid household chlorine bleach – add a little less than 1/8 teaspoon (8 drops or about 0.5 milliliters) per 1 gallon of clear water. Stir well, and let it stand for 30 minutes before using. If the water is cloudy, add a little less than ¼ teaspoon (16 drops or about 1 milliliter) per 1 gallon of water.
  7. When using 8.25% unscented liquid household chlorine bleach – add a little less than 1/8 teaspoon (6 drops or about 0.5 milliliters) per 1 gallon of clear water. Stir well, and let it stand for 30 minutes before using. If the water is cloudy, add 12 drops (or about 1 milliliter) per 1 gallon of water.

This information is obtained from www.cdc.gov. For more information please visit: https://www.cdc.gov/disasters/floods/cleanupwater.html

Author: HealthyLife | Posted on: August 20, 2018
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Cow Face Pose

Cow Face Pose

Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose. Benefits of practicing this pose is increasing flexibility to sit on the floor, stretches in ankle, hips, thighs, armpits, shoulders and triceps. It also tones chest portion. When body is achieving flexibility all types of body pain will slowly start disappearing – lower back, thigh, hips, glutes will feel better. Yogis may feel bit discomfort to get into the pose the reasons is this pose stretches those areas that are desperately need relief. Try this pose and you will feel better as it helps you feel better – Healthylife.com

LEVEL

Advanced, Intermediate

Anatomy :Hips, Shoulders

Pose Type :Hip Opener, Seated

Sanskrit :Gomukhasana (go-moo-KAHS-anah) go = cow / mukha = face

BENEFITS

  • Opens the hips
  • Stretches the triceps, latissimus dorsi, and intercostal muscles between the ribs
  • Improves external rotation of the hips
  • Opens the chest and pectorals

CONTRAINDICATIONS

  • Shoulder or hip pathologies
  • Knee injury

HOW TO

  • Begin in a seated position. Bend your left knee and ground down into your mat. Draw your right knee over your left to stack the knees.
  • Inhale, lift out of the torso, and lengthen the spine.
  • Exhale and draw your right hand behind your back, reaching for the center of the midback.
  • Inhale and draw your left hand over your left shoulder to reach behind the neck.
  • Exhale and slowly inch the hands together behind your back, hooking the left and right fingers.Work toward binding the palms together.
  • Hold this pose for up to 5-10 slow breaths.
  • Inhale and release the arms down to the mat alongside the hips. Exhale and uncross the knees. Roll slightly back onto the sacrum and sway the knees from side to side. Repeat on the opposite side.

MODIFY OR REPLACE

  • Stack the shins one on top of the other (Fire Log pose), or take an easy seated posture.
  • Draw the hands overhead and unite the palms in prayer position. Bend the elbows to bring the palms behind the head with fingers pointed toward the mat.

SEQUENCING TIPS

Before:

  •  Half Lord of the Fishes pose (Ardha Matsyendrasana)
  • One-Legged King Pigeon pose (Eka Pada Rajakapotasana)
  • Wide-Angle Seated Forward Bend A (Upavishta Konasana A)
  • Bound Angle pose (Baddha Konasana)

After:

  • Boat pose (Navasana)
  • Seated Forward Bend (Paschimottanasana)

TEACHING CUES

  • Keep the upper and lower spine lifted through the torso and firm your abdominals.
  • Stack the knees by placing one on top of the other, or find legs in Fire Log pose.
  • If choosing to bind the hands, be cautious not to over stretch the shoulder joint.
  • Be cautious of your knees. Release the posture if you feel any strain in the knee joints.

WATCH OUT FOR

  • Hip or knee pain/ strain
  • Over stretching the shoulder joints
This article and image is published here with permission from beyogi.com
Author: HealthyLife | Posted on: August 17, 2018
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coconut oil uses, benefits and risks

The skinny on coconut oil – uses, benefits and risks

 A look at coconut oil and how it can be used.

Coconut oil has gained large popularity in recent years. With a combination of fatty acids that can be good for our health, coconut oil has a range of uses and health benefits. In this article, we’re taking a look at what coconut oil is, the different uses for it and if there are any risks associated with consuming coconut oil.

 What is coconut oil?

 Coconut oil is the oil extracted from the kernel or meat in mature coconuts. It is harvested from mature coconuts from the coconut palm. The main benefits of coconut oil are due to the combination of healthy saturated fats in the oil. The fats in coconut oil are medium chain triglycerides (MCTs). These fats are shorter than other fats which means they go straight to the liver to be used as a quick source of energy. Store bought varieties of this oil are available in virgin and refined varieties. The virgin variety has a stronger coconut taste and aroma, while the refined varieties have little to no coconut taste or aroma. This is particularly important to remember if you’re cooking with coconut oil.

 Different uses for coconut oil.

There are many uses for coconut oil including cooking and hair and body use. In cooking, coconut oil can be used instead of olive oil or other fats. To try this, add 15 to 30 grams of coconut oil to the pan instead of other oils next time you are cooking. Research shows that consuming MCTs like those found in coconut oil can increase your fat burning ability by 5% over a 24-hour period.

Many people have also been using coconut oil for health and beauty purposes by using it on different parts of their bodies. A few different uses for coconut oil on the body include:

  • Treating dry skin by applying coconut oil on dry areas. Coconut oil could also reduce the symptoms of eczema.
  • Protection against sun damage. Coconut oil can be applied to the hair and skin to block 20% of ultraviolet rays from the sun.
  • To improve your dental health. Using coconut oil like a mouthwash with the process of oil pulling can kill bacteria in the mouth. This can result in better oral health and reduced bad breath.

 The risks of consuming coconut oil:

 Like many other fats, coconut oil is calorie dense. All fats have 9 calories per gram. If you ingest too much coconut oil, you are at risk of consuming too many calories which could result in unwanted weight gain. Instead of adding coconut oil onto what you already eat in a day, try swapping it for other fats you use for cooking each day. Remember, to experience some of the health benefits of coconut oil you may only need to consume 30 grams per day, equivalent to 2 tablespoons. Coconut oil is available to purchase online, in health food stores and most major grocery stores. Organic virgin coconut oil will deliver the most health benefits compared to refined coconut oil.

Helpful resources:

  1. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. Dermatitis. 2004 Sep;15(3):109-16.
  2.  Coconut oil and palm oil’s role in nutrition, health and national development: A review. Ghana Med J. 2016 Sep; 50(3): 189–196.
  3. Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials. Mumme K and Stonehouse W. J Acad Nutr Diet. 2015 Feb;115(2):249-63. doi: 10.1016/j.jand.2014.10.022.
  4. Effect of oil pulling on Streptococcus mutans count in plaque and saliva using Dentocult SM Strip mutans test: A randomized, controlled, triple-blind study. Asokan S, Rathan J, Muthu M S, Rathna PV, Emmadi P, Raghuraman, Chamundeswari. J Indian Soc Pedod Prev Dent.
Author: HealthyLife | Posted on: August 14, 2018
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Saffron in daily diet

Saffron use in daily life

Ways to incorporate saffron in everyday life:

Saffron quantities are usually measures in pinches, number of threads/strands or in grams.

  • Boil and add few saffron strands in milk and drink before going to bed.
  • Add saffron strands in sweet – sooji, halwa, burfi, payasam etc.
  • Sprinkle on salad and soup
  •  Mix with yogurt or prepare Srikhand and consume
  • Add in hummus along with roasted garlic, lemon, red pepper.
  • Prepare saffron cumin rice with raisins, cashew – this gives good fragrance to rice and consume with Indian curry. 
  •  If you prepare bread at home, add saffron to bread dough.
  • Use in preparation of fruit jams, pastry and biscuits.

How to use saffron for skin and hair remedies? Grandma will share home remedies in grandma’s remedies with you all soon.

Author: HealthyLife | Posted on:
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Saffron for skin and hair

Saffron for skin & hair

Saffron for skin :  Presence of vitamins and antioxidants makes saffron one of the desired ingredient in cosmetic industry. It is known to lighten the skin and gives a glowing look.

The anti-inflammatory property helps skin to reduce fluffiness and soothes skin. It helps to treat acne, lightens skin, gives radiant look, brings back life to dull and dry looking skin. Apart from these benefits it also improves skin texture and tones skin. It is a good home remedy for wounds and scars.

In fact, the literature also say that warriors in the history were using saffron extracts to treat wounds, removing scars and to remove any spots on skin.

Saffron for hair: Antioxidant present in saffron helps to prevent hair loss. It is known to repair follicles and promotes good hair growth. Alopecia condition which is severe hair loss can be treated with saffron. It is an antidote for hair damage.

Author: HealthyLife | Posted on:
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Saffron for weight loss

Saffron is good for weight loss

Another benefit of saffron is in reducing the need to snack – and helps in weight loss. Including saffron in diet helps in enhancing metabolic process. It relaxes tight muscles in digestive tract and improves digestion.

Saffron is aphrodisiac :Saffron believed to change the level and the way hormones acts – norepinephrine and serotonin level in the brain.

It reduces any sexual side effects by acting as an anti-depressing agent in men. Men who suffer from infertility and increases sexual desire.

Reference: https://www.psychologytoday.com/

Author: HealthyLife | Posted on:
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Saffron is anticancer herb

Saffron is anti-cancer agent

Saffron is believed to have anti-cancer properties. Crocetin is the content that is present in saffron may have intrinsic anti-cancer property. Research says that it could block two types of human cancer – Cervical carcinoma and lung carcinoma. It blocks the enzymes that is active in cancer cells and hijacks metabolic process of cancer cells.

https://www.acsh.org

Saffron is good for emotional health : Traditionally saffron is used as calmative and antidepressant. Studies show that both stigma and petals have similar effect on mood, anxiety and depression.

Research also found that saffron is an effective agent for Alzheimer’s condition in elderly. It significantly reduces depression symptoms.

Author: HealthyLife | Posted on:
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