Food should be our medicine and not the other way around. When we eat, we should feel healthy and not lethargic? Eating mindfully is very important to keep up good health. How to make sure that the food we eat every day is giving optimal benefit for our health?
Know about WeRIndia
- Dietary cholesterol worsens inflammation, sickness in mice with influenza
- Diet plays key role in ADHD symptoms in children
- Everyone eats three extra cheeseburgers a day than they admit, study shows
- How cranberries could improve memory and ward off dementia
- New weight-loss intervention targets instinctive desire to eat
- Weights can be weapons in battle against obesity