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Tag: Yoga for mommies

Downward dog pose or Adho Mukha Svanasana

Downward Dog Pose (Adho Mukha svanasana)

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

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Baking soda & powder image by: Image by Tonda Tran from Pixabay (Free to use under Pixabay content license)

 

 

 

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