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Tag: Yoga for mommies

Mommy and Her Little Yoga Partner

Mommy and Her Little Yoga Partner

While watching mother, babies will start mimicking mother and infant’s body will get into poses from the beginning. It gives flexibility and strength to body at young age.

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Seated side bend or Parivritta Siddhasana

Seated side bend (Parivritta Siddhasana)

Sit in easy pose. Let baby sit in front of you and observe what you are going to do. Slowly inhale and place left elbow on the floor.

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Downward dog pose or Adho Mukha Svanasana

Downward Dog Pose (Adho Mukha svanasana)

Put baby in front of you. Stand in mountain pose. Breath in and breath out. Slowly bend and forward bend.

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Goddess Pose or Deviasana

Goddess Pose (Deviasana)

Goddess pose is for mother! While holding baby in hands stand in mountain pose.

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Boat Pose or Paripurna Navasana

Boat Pose (Paripurna Navasana)

This pose helps to tone tummy. You can take baby’s help while performing this pose. Sit on floor with legs bent in front of you.

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Seated Wide Leg Stretch Pose or Upavista konasana

Seated wide leg stretch pose (Upavista Konasana)

All babies get into this pose before they crawl. Sit with legs wide and pull legs apart. Sit straight. Keep baby on your lapin the same position.

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Lower Plank Pose or Chaturanga Dandasana

Lower Plank Pose (Chaturanga Dandasana)

Let baby be on her back in front of you. Get into sphinx pose and lift your body up and come on your toes.

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Butterfly Pose or Baddha konasana

Butterfly Pose (Baddha Konasana)

All babies get into this pose easily. While playing or picking up something from floor they get into butterfly pose. This pose helps adults to stretch hamstring.

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