If you are new to yoga and would like to do inversion poses like shirasasana, you need hours of practices to get there. In the beginning learning basic poses are critical to get into advanced poses. Shashankasana, rabbit pose is beginners pose

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone