Practice Padahastasana & reduce belly
Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.
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Tag: yoga for digestion
Reclining Big Toe Pose
Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone
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