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Tag: yoga for body toning

Kraunchasana Heron pose

Krounchasana Heron Pose For Legs Strengthening And Body Toning

It is important to stretch our feet, ankles, joint and muscles of the legs after exercising and hard work. Krounchasana, Heron pose is one such pose by practicing which we can strengthen feet, ankle and leg muscles while strengthening the joints. This is an advanced yoga pose,

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Sitting forward bend pose

Benefits of Simple Seated Forward Bend Pose Paschimottanasana

Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.

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