Seated forward bend is beginner’s yoga pose with multiple health benefits. Performing this pose gives relief to nervous system, improves digestion. In addition, it tones abdomen and reduces belly fat. This pose stretches the muscle and spine and helps to bend forward.

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.